Guava Crystal is a type of derivative of guava resulting from cross-breeding and cultivated on the Crystal guava is identical to the very small number of seeds. Total seeds are known to be only 3% of the weight of the fruit. Crystal guava with its crunchy texture holds a myriad of good health benefits, from maintaining a healthy digestive system to treating canker sores. The nutritional content in 100 grams of crystal guava is
82.8 grams of water
0.9 grams of protein
61 calories of energy
0.3 grams fat
15.4 grams of carbohydrates
0.6 grams of ash
4.5 grams of fiber
31 milligrams of calcium
41 milligrams of phosphorus
0.2 milligrams of iron
20 milligrams sodium
103 milligrams of potassium
0.04 milligrams of copper
0.5 milligrams of zinc
53 micrograms of beta carotene
1.02 milligrams of vitamin B1
0.06 milligrams of vitamin B2
1.3 milligrams of niacin
116 milligrams of vitamin C
