Find Verified Chilli Sauce Suppliers, Manufacturers and Wholesalers

Green Chilli Sauce Blend Liquid (WS) 100% pure and natural blend

Chilli is a spice used in many food industry, especially dried chilli. Due to the long storage time, reduced weight and size, in the food industry, dried chilli is mainly used.
Dried chilli can be ground into flour, chilli flakes in the production of instant noodles, chilli sauce, dipping sauce, spice powder,
dried beef ...

Red Chilli Sauce Blend Liquid (WS) 100% natural and Pure
Combination of Oleoresins of Capsicum, Onion, Garlic, Nutmeg, Clove, Black Pepper and Ginger.

Sardines
Vegetable oil & Vegetable oil with Chilli, Tomato sauce, Extra hot chilli sauce
90gr, 125gr, 155gr, 425gr

Fried Sardines
Spicy Soy Sauce
90gr, 125gr, 155gr, 425gr

Tuna
Vegetable Oil, Mayonnaise and Brine
90gr, 140gr, 160gr, 185gr, 1800gr

Known for its fiery heat and vibrant red color, chilli is a key ingredient in Indian and global cuisines. Available as whole dried pods, flakes, or ground powder, it adds spice, color, and a bold kick to curries, sauces, and marinades.

Tasty Chili Sauce is prepared with red & chili pedi as primary ingredients with seasonings and spices that most people enjoy. It tastes delicious and compliments any food, they are great for dipping and for cooking.
Tasty Chilli brings a special chili sauce that's mixed with differents seasonings and spices.







Variants:
- Chilli
- Sweet Chilli
- Chilli Extra Hot
- Tasty Chilli

Chili Sauce is prepared with red & chili pedi as primary ingredients with seasonings and spices that most people enjoy.
It tastes delicious and compliments any food, they are great for dipping and for cooking.
Original Chilli brings classic chili sauce that everyone loves.







Variants:
- Chilli
- Sweet Chilli
- Chilli Extra Hot
- Tasty Chilli

Chili Sauce is prepared with red & chili pedi as primary ingredients with seasonings and spices that most people enjoy. It tastes delicious and compliments any food, they are great for dipping and for cooking.
Sweet Chilli brings chili sauce with sweet delicious chili taste.








Variants:
- Chilli
- Sweet Chilli
- Chilli Extra Hot
- Tasty Chilli

ABC Chilli Sauce.
Available: original chili sauce, extra spicy chilli sauce, sweet and spicy chilli sauce etc. Packaging bottle (24x335ml), Pet (48x135ml), sachet (30x10x15gr), pouch (48x75gr), pillow (6x1kg). Product of ABC Heinz.

Thai Premium Sriracha Chilli Sauce. Suits for seafood dipping, sukiyaki/hotpot, deep fried/grilled meats. Excellent test with Mild hot. Premium quality. Help your meal more testy

Product origin :
Thailand / Vietnam

Minimum Order Size and Packaging details :
200, 250, 750 ml

Product origin :
Thailand / Vietnam

Minimum Order Size and Packaging details :
200, 250, 750 ml

Red Chilli Sauce
5 kg

Red Chilli Sauce
680 gm

Chilli Powder -HV15000 is a medium-heat, premium-grade red chilli powder with an approximate Scoville rating of 15,000 SHU. It delivers bright red color, clean pungency, and rich flavor from 100% sun-dried, additive-free chillies. Ideal for curries, sauces, snacks, marinades, and ready-to-use foods looking for warmth without extreme heat .

Chilli Powder - HV70000 is a high-heat (approx. 70,000 SHU), premium-grade red chilli powder made from pure, sun-dried chillies. It offers vibrant color, strong pungency, and rich flavor ideal for spice blends, snacks, sauces, and ready-to-eat foods.

Chilli Powder -HV50000 is a high-heat, finely ground spice powder made from select dried red chillies, delivering an intense spicy flavor, vibrant red color, and pungent aroma. It is ideal for use in hot sauces, spicy seasonings, ready meals, and processed foods where strong heat and color are essential. HV50000 is 100% natural, gluten-free, and additive-free, making it suitable for clean-label and spicy food applications.

Red Chilli Powder offered by us is widely demanded at the domestic as well as international market fronts due to the unmatched quality and unsurpassed freshness.

The red chilli flakes & powder are also processed under hygienic conditions to ensure the availability of the powder that is 100% natural and free from adulterants.

The dehydrated red chilli powder is used in dry soups mixes, sauces, food preparations, vegetable mixes, stuffing mixes, and fast foods. These are available to our clients with the best packaging and available to our clients at comprehensive prices.


The Chilli Powder we offer is available in safe packaging to keep them free from moisture.

Best Quality Red Chili Powder Manufcturer And Expoter From India.
Best Quality Dried Red Chili Manufcturer And Exporter From India.

Red Chili Powder offered by us is widely demanded at the domestic as well as international market fronts due to the unmatched quality and unsurpassed freshness.

The red chili flakes & powder are also processed under hygienic conditions to ensure the availability of the powder that is 100% natural and free from adulterants.

The dehydrated red chili powder is used in dry soups mixes, sauces, food preparations, vegetable mixes, stuffing mixes, and fast foods. These are available to our clients with the best packaging and available to our clients at comprehensive prices.

The Chili Powder we offer is available in safe packaging to keep them free from moisture.

Canned Sardines / Pilchards in Chilli Sauce.
OEM Branding is available.

Safal is VERY Hot Chilli Sauce

ingredients : Habanero chilli pepper, ginger, vinger/lime, salt, olive oil...

Safal has its own amazing Hot taste

We got different types of containers like cups glasses 110ml, Crystal shullheads 125ml, 350ml, 550ml and 1l. In plastic bottles 250ml,

Minimum orders 1box= 23pcs for 110ml glasses, maximum 50000pcs

.

PRODUCT INFO
Cha-om, a tropical member of the acacia family (Acacia pennata) native to mainland Southeast Asia, is a well-loved herby vegetable among Thais, Cambodians and Laotians. The parts that are eaten are the ferny young leaf shoots and tender tips before the stems turn tough and thorny. It has a particular fragrance that may seem unpleasant at first to the unaccustomed, but when it's cooked up, it's so tasty that most people can't stop eating it and the aroma is just part of the package and soon becomes quite likable.

USES
The most common way cha-om is cooked is with beaten eggs, like in an omelette, which is then cut into squares or rectangles to serve with pungent nahm prik (hot chilli sauces, usually with fermented shrimp paste - nahm prik kapi in Thai) and fried fish (usually Asian mackerel, or pla too).

SEASONS
Cha-om is available year-round.

Green Chilli Sauce
5 kg

Green Chilli Sauce
650 gm

Product Details

Taste : Spicy
Feature : Non Harmful
Uses : Fastfood
Purity : 100%

Warm greetings from HUVY IMPORT EXPORT CO., LTD.

We take pride in being one of the leading companies specializing in the export of fresh fruits, seafood, and agricultural products to many countries worldwide. With a commitment to delivering high-quality products at competitive prices, we always aim for long-term and sustainable cooperation with our customers.

PRODUCT INFORMATION:

Product Name: FRESH CHILI

Origin: Vietnam

Ingredients: 100% natural chili

Color: Bright red or green, depending on variety and ripeness

Condition: Fresh, carefully selected, and fully preserved

Key Features: Intense spicy flavor, rich in vitamins A, C, and antioxidants. Adds a distinct heat and aroma to dishes.

Usage Instructions: Ideal for cooking, garnishing, or preparing sauces and marinades. Can be used fresh, chopped, or blended.

Shelf Life: 7-10 days when stored at 7-10 C with proper ventilation.

Warm greetings from HUVY IMPORT EXPORT CO., LTD.

We take pride in being one of the leading companies specializing in the export of fresh fruits, seafood, and agricultural products to many countries worldwide. With a commitment to delivering high-quality products at competitive prices, we always aim for long-term and sustainable cooperation with our customers.

PRODUCT INFORMATION:

Product Name: FRESH CHILI

Origin: Vietnam

Ingredients: 100% natural chili

Color: Bright red or green, depending on variety and ripeness

Condition: Fresh, carefully selected, and fully preserved

Key Features: Intense spicy flavor, rich in vitamins A, C, and antioxidants. Adds a distinct heat and aroma to dishes.

Usage Instructions: Ideal for cooking, garnishing, or preparing sauces and marinades. Can be used fresh, chopped, or blended.

Shelf Life: 7-10 days when stored at 7-10�°C with proper ventilation.

French Fries is potato snack with long shaped. Crispy texture and savory taste will give you best taste. There is some tomato or chilli sauce that will perfectly combine with crispy potato snack.

AVAILABLE SIZE (Quantity/Carton)
*60-62 gr (20 Pcs)
*138 gr (20 Pcs)

Origin: Indonesia

Text: Indonesia, English

========================
*Big Range More Than 1000 items, So You Can Mix The Product
*FCL, Mix Container Load (Dry/Reefer) are welcome
*Stickering and Shrink Wrapping are available
*Payment terms FOB, CNF

-Any Inquiry or need more details about product?
feel free to contact us-

We offer premium quality Ghost Pepper (Bhut Jolokia) from India, one of the world's hottest chilies. Known for its extreme spiciness and strong aroma, ghost pepper is widely used in making hot sauces, spice blends, pickles, and other culinary applications. Our peppers are naturally sun-dried and carefully processed to maintain their authentic heat and flavor.

At FitTree International, we ensure hygienic handling, proper grading, and safe packaging so that the freshness and quality of the peppers remain intact. We supply ghost peppers in whole, flakes, and powder form, and can customize packing as per buyer requirements. With consistent quality, timely shipments, and competitive prices, we aim to build long-term partnerships with our global buyers.

Green Chili Sauce is made from fresh green chilies which gives extra punch to your dishes. It can be used as a cooking sauce or just drizzle on fried rice, noodles or Manchurians and paneer chili.

Ingredients: Green Chili Pulp, Potato Pulp, Sugar Common Salt, Spices, Garlic Paste, Acidity Regulator(E 260), Emulsifying & Stabilizing Agent (E-410,415).

Nutritional Information (Approximate Value Per 100g):

Energy- 46 kcal
Fat- 0.04g
Cholesterol- 0g
Protein- 2g
Carbohydrate- 9.5g
Added Sugar - 4.5g
Dietary Fiber- 0mg

Delmonte Sauce
Available variants Tomato Ketchup Big, Tomato Ketchup Small, Tomato Ketchup Pet Small, Tomato Sachet, Tomato Pouch, Tomato Gallon, Tomato Pet Big, Chilli Sauce Big, Chili Sauce Small, Sweet Chili Sauce, Sweet Chili Gallon, Extra Hot Chili Big, Extra Hot Chili Small, Extra Hot Chili Pet Small, Extra Hot Chili Big, Extra Hot Chili Sachet, Extra Hot Chili Pouch, Extra Hot Chili Gallon, Extra Hot Chili Pet Big. Packaging 24x330ml, 30x190ml, 48x135ml, 480x8gr, 10x1kg, 1x5,7kg, 24x265ml, 24x200ml, 1x6,2kg, 1x5,5kg. Product is Manufactured by PT Lasallefood Indonesia.

Product of origin :
Thailand

Product Description :
Dipping sauce with varieties flavors:
- Sweet Sour Sauce 455 ml
- Sweet Chilli Sauce 730 ml
- Sweet Chili Sauce 725 ml
- Sweet Chili Sauce 295 ml
- Sweet Chili Ketchup 455 ml
- Hot Chili Sauce 295 ml
- Sweet Chili Sauce with Pineapple 295 ml
- Chili Sauce for seafood (red and green curry) 295 ml

Unit/Case :
'12 or 6 bottles per carton

Welcome to FitTree International, your trusted source for the finest Indian Dry Red Chilli. We pride ourselves on delivering unparalleled quality, ensuring that our chili stands out in the market with its exceptional taste, vibrant color, and enticing aroma. Sourced from the best farms across India, our chili guarantees an authentic culinary experience that will captivate taste buds around the world.

FitTree International meticulously selects and processes the highest-grade Indian Dry Red Chilli. Our stringent quality control measures ensure that only the finest chilies make their way into your kitchen. Experience the difference in flavor and quality with our premium selection.
Our Indian Dry Red Chilli offers a tantalizing blend of heat and rich flavor, characteristic of Indian cuisine. Its intense taste adds depth and complexity to a variety of dishes, from traditional curries and marinades to contemporary fusion recipes. Elevate your culinary creations with the authentic flavors of our red chili.

Radiant Color: The vibrant red color of our chili not only enhances the visual appeal of your dishes but also serves as a testament to its freshness and quality. We carefully dry our chilies to preserve their vibrant color, ensuring an eye-catching presentation that delights both chefs and diners alike.

Immerse yourself in the captivating aroma of our dry red chili. FitTree International takes great care in preserving the natural fragrance of the chili throughout the processing and packaging stages. Every time you open a packet of our chili, you'll be greeted with an enticing aroma that will enhance your cooking experience.

Versatility Redefined: FitTree International's Indian Dry Red Chilli is a versatile ingredient that can be used in a multitude of culinary applications. Whether you're looking to add a kick to sauces, marinades, or spice blends, or seeking to create delectable fusion dishes, our chili offers endless possibilities to elevate your recipes. With FitTree International, you gain a competitive advantage by offering your customers a product of exceptional quality with low market competition. Stand out in the global market and cater to the increasing demand for authentic Indian flavors with our top-grade Indian Dry Red Chilli.

Discover the exquisite flavor and superior quality of FitTree International's Indian Dry Red Chilly. Contact us today to place your order or inquire about our competitive pricing. Embrace the true essence of Indian cuisine and elevate your dishes to new heights with our premium red chili!

DUA BELIBIS SAUCE is a product in the form of chili sauce which can be used to complement various dishes. Ready variants and size there are :
- Chilli Sauce 20 x 9 gr
- Chilli sauce 3 x 18 gr
- Chilli Sauce 48 x 135 ml
- Tomato Sauce 48 x 135 ml
- Chilli Sauce 12 x 340 ml
- Tomato Sauce 12 x 340 ml
- Chilli sauce 24 x 535 ml
- Chilli Sauce 12 x 650 ml
- Tomato Sauce 12 x 650 ml
- Chilli Sauce 10 x 1 kg
- Chilli sauce 24 x 235 ml
- Tomato Sauce 24 x 235 ml
- Chilli Sauce 15 x 1 kg
- Tomato Sauce 15 kg 1 kg

Warm greetings from HUVY IMPORT EXPORT CO., LTD.!

We take pride in being one of the leading exporters of fresh fruits, seafood, dried foods, and agricultural products from Vietnam to global markets. With a strong commitment to delivering premium-quality products at competitive prices, we strive to build long-term, sustainable, and mutually beneficial partnerships with our valued customers.

PRODUCT INFORMATION:

Product Name: DRIED CHILI

Origin: Vietnam

Ingredients: 100% natural chili

Color: Bright red

Condition: Sun-dried / machine-dried, fully preserved

Packaging: Bulk bags, cartons, or customized packaging upon request

Shelf Life: 18 months under proper storage (cool, dry place, away from direct sunlight)

Key Features:

Bold, fiery flavor with vibrant color

Rich in vitamins A & C, and natural antioxidants

100% natural, free from preservatives and additives

Carefully dried to retain maximum flavor and aroma

Export-quality, suitable for long-distance shipping

Usage Instructions:

Can be ground into chili powder for cooking or seasoning

Perfect for marinades, sauces, soups, and stir-fries

Excellent for infusing oils or enhancing the flavor of snacks and street food

Used widely in the food service, hospitality, and food processing industries

Soya Sauce, Snacks Sauce
& Green Chilli Sauce
& Tomato Ketchup Sachet
90 gm

ABC is one of Indonesia leading brand for Soy Sauce, Chilli Sauce, and Tomato Sauce. This brand is specially with tasty and delicious product.

AVAILABLE SIZE (Quantity/Carton)
*Pouch Package 380ml (12 Pcs)
*Bottle Package
- 133ml/135ml (48 Pcs)
- 195ml / 275ml / 335ml (24 Pcs)
- 6kg / 25kg (1 Pcs)

Origin: Indonesia

Text: Indonesia

========================
*Big Range More Than 1000 items, So You Can Mix The Product
*FCL, Mix Container Load (Dry/Reefer) are welcome
*Stickering and Shrink Wrapping are available
*Payment terms FOB, CNF

-Any Inquiry or need more details about product?
feel free to contact us-

Ignite your taste buds with our fiery Chilli Sauce Hot. Crafted with bird's eye chili, Carolina Reaper chili, and secret spices, it delivers a bold and intense heat to elevate your culinary creations.
Available in 200ml and 500ml sizes.

INGREDIENTS
Paprika, salt, brown sugar (from sugar cane), rosemary, cummins, bird's eye chili, bell pepper, vinegar, Carolina reaper chilli, ground pepper, oregano.

HOW TO USE
Shake well before opening.
After opening, it is best to refrigerate the jar.
Best consumed within 3 months after opening.

NUTRITION
Nutrient Per serving Per 100g
Energy 549KJ/128Kcal 0Kcal
Carbohydrate 28g 0g
Of which sugars 20g 0g
Fat 0.7g 0g
Of which saturates 0g 0g
Of which trans 0g 0g
Fiber 0g 0g
Sodium 1.2g 0g
Salt equivalent 3.1g 0.5g

Experience the perfect balance of heat and flavour with our Chilli Sauce Mild Made with natural ingredients and a secret blend of spices it adds a delightful kick to any dish
Available in 200ml and 500ml sizes

INGREDIENTS
Paprika salt brown sugar from sugar cane rosemary cummins birds eye chili bell pepper vinegar Carolina reaper chilli ground pepper oregano

HOW TO USE
Shake well before opening
After opening it is best to refrigerate the jar
Best consumed within 3 months after opening

NUTRITION
Nutrient Per serving Per 100g
Energy 549KJ128Kcal 0Kcal
Carbohydrate 28g 0g
Of which sugars 20g 0g
Fat 07g 0g
Of which saturates 0g 0g
Of which trans 0g 0g
Fiber 0g 0g
Sodium 12g 0g
Salt equivalent 31g 05g

- Tomato ketchup
- Chilli sauce
-sweet chilli sauce
- Macherel in tomato sauce
- ETC.

The new delights from this brand is sardines. It is made from the freshest sardines and the best selection of ingredients for a family meal with delicious and tasty taste. Sliced sardines cooked in oil and seasoned with tomato sauce. The taste is sour and fresh. It's made even more delicious with the addition of onion and garlic.


Variant:
- Tomato
- Chilli

Sliced sardines cooked in oil and seasoned with tomato sauce. The taste is sour and fresh. It's made even more delicious with the addition of onion and garlic. This Sardines help you to prepare meal in a quick and convenient way. It is healthy to consume Del Monte Sardine daily because it is high in nutrition. This sardines also made from selected and good quality ingredients.

Variant:
- Tomato
- Chilli

EXPORT MARKET: ASIA

ORIGIN: Vietnam

PRODUCT DESCRIPTION: Many recipes for hot sauces exist, but the only common ingredient is some variety of chili peppers. Many hot sauces are made by using chili peppers as the base and can be as simple as adding salt and vinegar. Other sauces use some type of fruits or vegetables as the base and add the chili peppers to make them hot. Manufacturers use many different processes from aging in containers to pureeing and cooking the ingredients to achieve the desired flavor.

PRODUCT SPECIFICATION: Type: Ketchup, Green Chilly Sauce, Mustard Sauce, Tomato Sauce, Etc.
Style: Fresh
Different Capacity
Multiple Brands

QUOTATION: FOB, CIF, CFR

PAYMENT TERM: L/C

The best quality Red Chilli Powder is choosen from the Indian farmers, cleaned, powdered and packed hygienically. The Packing is tamper proof that helps to increase the shelf life and keep.
Chilies contain certain amount of vitamin c and carotene.
Research says that humans consuming this spicy chilli regularly are less likely to suffer from a die of lifestyle disorder disease commonly known as diabetes.
We are doing servicing for Indian spices exporters in and from India.

Export To Any Part Of World Either Single Quantity Or Bulk Quantity.

100 % pure

100 % natural

No chemicals added

Chilli pepper is the fruit of the plants from the genus Capsicum members of the nightshade family Solanaceae. Botanically speaking the fruit of capsicums are berries. Depending on flavor intensity and fleshiness their culinary use varies from use as a vegetable (e.g. bell pepper) to use as a spice (e.g. cayenne pepper). It is the fruit that is harvested.Chilli peppers originated in the Americas; and their cultivars are now grown around the world because they are widely used as food and as medicine.

Uses of Red Chilli Powder:

Chilli peppers are used around the world to make a countless variety of sauces known as hot sauce chilli sauce or pepper sauce.

Health Benefits:

Red Chilli's contain high amounts of vitamin C and carotene (pro vitamin A).
In addition peppers are a good source of most B vitamins and vitamin B6 in particular.
They are very high in potassium and high in magnesium and iron.
Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal such as beans and grains.
Packing Details :- Plastic Bag, PP Bag, Loose Packing, Packets. Bulk order also accepted.

Condiment

Price : USD 0.5
Product Description :
Availabe: Sauce, Chili Sauce , Tomato Sauce, Ketchup, Soy Sauce, Fish Sauce, Sriracha, Vinegar, Oyster sauce
Shelf life : 18 months
Keywords : Condiment Supplier Sauces and Condiments Chilli Sauce Exporter

Place Of Origin : Thailand and Vietnam

Coconut is the main ingredient of this chutney which is blended with green chillies, ginger, peanuts etc & is finally tempered with mustard seeds (rai).Dry coconut chutney powder or kobbari chutney pudi is a famous condiment in most part of south India.
Introducing our Dry Coconut Chutney Powder â?? a symphony of authentic flavors designed for those who seek a blend of culinary excellence and nourishment. Sourced from the finest coconuts and meticulously processed, this chutney powder is a testament to the artistry of preserving nature's goodness.

Sasa come with many variant product of all purpose flour, sauce, coconut milk/cream, and seasoning powder.

AVAILABLE SIZE(Quantity/Carton)
*All Purpose Flour
- 80gr / 100gr (12 Packs x 10 Pcs)
- 225gr / 250gr (24 Pcs)
*Seasoning Powder
- 20gr / 25gr / 33gr (120 Pcs)
*MSG
- 33gr (240 Pcs)
*Coconut Milk/Cream
- 65ml (32 Pcs)
- 200ml (24 Pcs)
- 1L (12 Pcs)
*Sauce (Chilli / Tomato)
- 135ml (48 Pcs)
- 350ml (24 Pcs)

Variant:
* All Purpose Flour (Crispy Chicken Flour, Multipurpose Seasoned Flour, Fried Banana, Vegetables Fritter Seasoned Flour)
* Seasoning Powder (Fried Rice Seasonoing, Sayur Lodeh, Sayur Sop, Sayur Asem, Ayam Kalasan, Ayam Kuning)
*Chilli Sauce, Extra Hot Chilli, Tomato Ketchup

Origin: Indonesia

Text: Indonesia

========================
*Big Range More Than 1000 items, So You Can Mix The Product
*FCL, Mix Container Load (Dry/Reefer) are welcome
*Stickering and Shrink Wrapping are available
*Payment terms FOB, CNF

-Any Inquiry or need more details about product?
feel free to contact us-

Spice up your cooking and savour the aroma of our Organic Red Chilli Powder adding perfect taste and sizzling zest to your daily palateAmidst the nonorganic commercial options available in the market we remain committed to providing our customers with the lal mirch powder in its rawest form The organic red chilli is freshly sourced from farms in Andhra Pradesh and Maharashtra and will preserve its pungency for months while providing health benefits
As the hottest ingredient present in the Indian Kitchen our chilli powder is prepared from sundried whole red chilli pepper The fresh powder can be used in curries chutneys and even sauces to enhance the colour and flavour and instil the perfect aroma in the right proportion
We ensure the authenticity and quality of our organically grown red chillis powder promising to make a spicy and sustainable health journey towards nature From the robust reds of fresh mirchi buy our chilli powder to set your palate on flame and tantalise your taste buds with fiery flavour

Red chilli powder is widely used in a variety of recipes, from the everyday to the unusual. It enhances the taste, flavour, and appearance of the Indian food by adding texture, colour, spice, and punch.
Utilizing low temperature grinding technology, red chilli powder is produced. The primary spice-growing fields in Guntur, Andhra Pradesh, and Byadigi, Karnataka, are where the raw ingredients come from. This ensures that the cuisine not only tastes wonderful but also has health advantages. It is a crucial component in the creation of chutneys, curries, gravies, and sauces.

Chilli is fruit when ripened and dried becomes red chili, which is further grounded to form the powder. It is a popular ingredient in most Indian dishes and curries. It is also used extensively for making sauces which are used to add spice to other dishes. Apart from its uses in cooking, it has some amazing health benefits such as helps in digestion, helps in weight loss, improves heart health, etc.