Rice bran oil is a type of oil that is made from the outer layer of rice, known as the bran. It is commonly used as a cooking oil, as well as in cosmetics and personal care products. Rice bran oil is high in monounsaturated and polyunsaturated fats, which are considered to be healthy fats. It is also a good source of vitamin E and antioxidants. Rice bran oil has a relatively high smoke point, making it suitable for high-heat cooking methods such as frying and sauting. It is also relatively inexpensive and widely available. Some people may be allergic to rice bran oil, so it is always a good idea to check with a doctor or allergist before using it.
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