Key Specifications/Special Features - The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Itâ??s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Whatâ??s more, it's a good dietary source of both citrulline and lycopene, two powerful plant compounds.
Key Specifications/Special Features - They come in an abundance of colours and flavours, with some types used differently. Some grape varieties, such as table grapes, are typically eaten fresh or made into jams, juice, jelly, while others are used to make wine.
Key Specifications/Special Features - Pomegranate tops the list when it comes to delicious fruits. However, it can also do wonders when it comes to weight loss and glowing skin. Pomegranate is basically a functional food (food that has a potentially positive effect on health beyond basic nutrition) that benefits the overall metabolic syndrome and metabolic syndrome. This is closely linked to obesity, thus it can help in losing some extra kilos,â?? Komal Malik, head, clinical nutritionist, Max Hospital, Saket, told HealthShots.
Key Specifications/Special Features - Orange juice is the most popular fruit juice worldwide and has long been a breakfast staple. Television commercials and marketing slogans portray this drink as unquestionably natural and healthy. Yet, some scientists and health experts are concerned that this sweet beverage could harm your health.
Key Specifications/Special Features - It is the world's No. 1 fruit, now diseases threaten many varieties, prompting a search for new hybrids of the â??smile of nature
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Key Specifications/Special Features - Chikoo, a seasonal fruit, has fleshy brown skin and a sweet taste and aroma. It has many health benefits that you should take advantage of every season. The fructose and sucrose content in sapota is a good energy provider. It contains tannin, a natural anti-inflammatory antioxidant important in preventing harmful diseases. It aids digestion, and the dietary fibers act as a natural laxative. They contain vitamin A, B, and C and are packed with electrolytes. Rich in phosphorus, calcium and iron, sapota can help keep your bones strong. Magnesium and potassium found in them also help in regulating blood pressure. Organic Chikoo will help you get rid of toxins and maintain healthy skin and hair.
Key Specifications/Special Features - Green beans are a versatile vegetable that's widely available fresh, frozen or canned. They're typically green, but there's also a yellow variety, as well as, less commonly, a purple one. You'll sometimes hear green beans called string beans or wax beans, depending on what part of the country you happen to be in.
Key Specifications/Special Features - Green garlic is younger garlic that is collected prior to the cloves have started to mature. The resulting veggie looks like a scallion, having a deep green stalk along with a pale white bulb. It may regularly be observed on the market in a farmersâ?? market early in the year, and may be also cultivated in your own home fairly effortlessly. Several big food markets usually do not stock green garlic, even though growing consumer demand may possibly alter this. It may also generally be special ordered by way of a greengrocer.
Key Specifications/Special Features - Whatever your personal feelings on garlic, it's hard to find a recipe that doesn't call for it. Garlic is used in so many different dishes to give it added flavor. From breads, to dressings, to main meals - garlic can be used in pretty much anything. It's well known to help reduce cholesterol as well as combat heart disease.
Key Specifications/Special Features - You've probably heard all about the golden stem, but did you know that you can eat raw fresh turmeric and it can help prevent cancer? Apart from the turmeric powder which is used for culinary purposes in our households, fresh turmeric root can be used in cooking as well as eaten raw. Fresh turmeric or as we call it 'Kacchi Haldi' in Hindi, is famous for its magical health properties like anti-inflammatory, antioxidant and antibacterial qualities
Key Specifications/Special Features - Prior to Green Chillies introduction to India, Indians have been consuming the much blander black pepper and other regional ingredients to spice up the food. Known as Hari Mirch in Hindi, forms an essential ingredient of most Indian recipes. Green chili is a spice without which Indian cuisine is considered to be incomplete. Green chilies are large, long that tapers at the end. Internally green chilli contains numerous tiny white seeds. The entire chili is edible except the stalk. Hari Mirch is known for the heat it produces. To reduce the heat produced by green chilli, the seeds and the inner membranes can be removed.
Key Specifications/Special Features - Few foods, as they say, are as cool as a cucumber. A cucumber's nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and valuable nutrients. In 2019, the cucumber was even elevated to the status of superfood, according to Men's Health.
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Minimum Order Size - Tomato is one of the most versatile ingredients and you will find it across the year. It is rich in natural vitamins and minerals including vitamin A, K, B1 and C. It also has folate, iron, potassium, magnesium,zinc and phosphorus. Packed with nutritious values, it is anticarcinogenic, activates digestion, controls blood sugar level and prevents heart diseases. There are plenty of ways to add tomatoes to your diet, while salad is the most common option.
Key Specifications/Special Features - Onions are an essential ingredient in cuisines all over the world. They add amazing depth of flavour wherever they go, so it's no coincidence that so many recipes begin with a splash of oil and onion in a hot pan. Their sharp, bright flavour when raw or pickled is also loved in salads and sandwiches. Or they can be cooked until they're sweet and caramelised with a good sausage sizzle. There are so many options, and many types of onions to use.
Key Specifications/Special Features - Brinjal is a terrific vegetable to bring into your weekly cooking rotation. The bold flavour of Brinjal makes it a great choice for main dishes, side dishes, salads and even desserts. When grilled, Brinjal has a firm, satisfying texture, making it a popular substitute for meat in vegetarian dishes. Cut it up raw and toss it into every day stir-fries or stick it under the broiler with other vegetables to roast or grill.
Key Specifications/Special Features - We might not know of them, but there are plenty of Indian superfoods stocked up in our pantries and kitchens. Drumstick is probably one such vegetable that is not only loaded with high nutritional benefits but also super healthy for you.
Key Specifications/Special Features - Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.
Key Specifications/Special Features - Curry leaves might be a staple ingredient in most Indian households but trust us when we say that they have so much more to offer than just added flavour in your food. Known for their beneficial properties, curry leaves can prove to be rather effective when it comes to promoting hair growth. Rich in antioxidants and proteins, these leaves can help get rid of hair loss and can leave your hair looking shiny and lustrous. Here's how you can put them to use to get those gorgeous looking tresses.
Key Specifications/Special Features - The verstaile carrots with a slightly sweet taste are loaded with nutrients like vitamins, fibre, carbohydrates, potassium, calcium and iron.
Key Specifications/Special Features - Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
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