Kabuli chickpeas are a popular variety of chickpeas known for their distinctive characteristics and uses.
## Characteristics
1. Large size: Kabuli chickpeas are larger than other varieties, with a diameter of around 8-10 mm.
2. Light beige color: They have a light beige or cream-colored coat with a smooth texture.
3. Mild flavor: Kabuli chickpeas have a mild, nutty flavor and a firm texture.
## Uses
1. Salads: Kabuli chickpeas are often used in salads, such as hummus, tabbouleh, and Greek salads.
2. Stews and curries: They are a popular ingredient in stews and curries, particularly in Indian and Middle Eastern cuisine.
3. Roasted snacks: Kabuli chickpeas can be roasted and seasoned as a crunchy snack.
4. Canned goods: They are often canned and used in soups, stews, and other recipes.
## Nutritional benefits
1. High protein content: Kabuli chickpeas are a good source of protein, making them an excellent option for vegetarians and vegans.
2. Rich in fiber: They are rich in dietary fiber, which can help lower cholesterol levels and promote digestive health.
3. Good source of minerals: Kabuli chickpeas are a good source of minerals like potassium, magnesium, and iron.
