Supplier From
Prayagraj,
Uttar Pradesh,
India
Supplier From
Prayagraj,
Uttar Pradesh,
India
Description Makhana (Fox Nuts/Lotus Seeds): An Overview
Makhanaâ??also known as fox nuts, gorgon nuts, or lotus seedsâ??are the edible seeds of the Euryale ferox plant, a water lily primarily cultivated in still freshwater bodies. Long valued in South Asian and East Asian cuisines and traditional medicine, makhana has recently gained global attention as a nutrient-dense, gluten-free snack and functional ingredient.
India is the worldâ??s largest producer and exporter of makhana, with the state of Bihar, India alone accounting for approximately 90% of the global supply.
Cultivation & Processing:
Habitat: Grows in ponds and low-flow lakes
Collection and drying of seeds.
Roasting in cast-iron pans to soften the outer shell.
Popping by applying pressure/quick heat; kernels expand into white, airy puffs.
Nutritional Profile (approximate, per 100 g popped, unsalted)
Energy: ~350 kcal
Carbohydrates: 75â??80 g (complex carbs, low sugar)
Protein: 9â??12 g
Fat: 0.5â??2 g (naturally low-fat)
Fiber: 6â??14 g (varies with processing)
Micronutrients: Magnesium, potassium, phosphorus, manganese; small amounts of calcium and iron.
Notable compounds: Alkaloids, flavonoids, and polyphenols with antioxidant activity.
Dietary features: Gluten-free, low glycemic index, generally low sodium (unless seasoned).
Health Benefits (evidence-informed)
Satiety and weight management: High fiber and complex carbs promote fullness; low fat.
Metabolic support: Low glycemic load may help maintain steadier blood sugar when part of a balanced diet.
Heart health: Naturally low in sodium and fat; provides magnesium and potassium that support blood pressure regulation.
Antioxidant support: Polyphenols may help reduce oxidative stress.
Digestive comfort: Typically easy to digest; roasting improves digestibility.
Culinary Uses
Snacks: Dry-roasted with ghee/oil, seasoned with salt, pepper, chaat masala, peri-peri, or herbs.
Savory dishes: Added to curries (e.g., makhana matar), korma-style gravies, and stir-fries for texture.
Sweets: Makhana kheer, caramelized/ jaggery-coated clusters, laddoos with nuts and seeds.
Breakfast: Mixed into granola, trail mix, or used as a crispy topping for yogurt and salads.