Find Verified Ponni Rice Suppliers, Manufacturers and Wholesalers

50 Kilogram (MOQ)
Business Type: Exporter, Supplier
Grain Type: Short Grain
Usage/Application: Cooking
Variety: Pooni
Color: White
Rice Broken (%): 5%
Cultivation Type: Natural
Rice Type: Non Basmati Rice
Packaging Type: Plastic Bag
Origin: India

Ponni Rice (often referred to as Pall Ponni) is a premium South Indian variety known for its soft texture, light aroma, and excellent cooking quality. It is ideal for daily meals, offering consistent taste and reliable supply for both domestic and export markets.

Business Type ; Exporter, Supplier, Trader
Type : Rice
Variety ; Ponni
Packaging Type : Bag

Product Details
Color : White
Usage/Application ; Cooking
Origin ; India

Ponni Rice Is A Popular South Indian Medium-grain Rice .

Grain Type : Medium Grain Non-basmati Rice
Grain Length : 5.5 Mm - 6.5 Mm
Moisture Content : 13% - 14%
Broken Grains : 2% - 5% (export Grade Varies)
Purity : 98% - 99% Clean (sortexed Quality)
Texture : Soft & Fluffy After Cooking
Color : White To Light Cream
Aroma : Mild Natural Rice Aroma (non-fragrant)
Cooking Behavior : Expands Well, Non-sticky

Sri Dheeran Ponni Boiled Rice is premium-quality parboiled rice sourced from carefully selected Ponni paddy. It is hygienically processed using modern milling technology to preserve nutrition, texture, and natural taste. The rice cooks soft, fluffy, and non-sticky, making it ideal for daily meals, hotels, restaurants, and bulk catering. It is sorted from quality high quality seed, cleaned, and packed under strict quality standards to ensure freshness and long shelf life. Suitable for domestic and international markets.

Boiled Raw Tamil Nadu's signature parboiled rice soft, fluffy, nutrient-rich.

Ponni Rice - Advantages & Specifications

Advantages

Popular South Indian rice variety known for its soft texture and pleasant taste
Suitable for daily meals, steamed rice, idli, dosa batter, and traditional dishes
Medium to long grains with good cooking quality
Rich in carbohydrates and ideal for household and foodservice applications
Available in raw, boiled, and parboiled varieties
Suitable for bulk export, wholesale distribution, retail packaging, and private labeling

Ponni Rice

Grain: Short-medium grain, soft texture

Origin: Tamil Nadu (Cauvery delta)

A staple of Tamil Nadu. Full-boiled & raw variants.

Raw / White
Broken 5%,
Moisture less than or equal to 14%
$380-$430/MT ($0.38-$0.43/kg)

Full-boiled (Puzhungal)
Broken 5%,
Moisture less than or equal to 14%
$400-$450/MT

Steam Ponni - $420-$470/MT

Organic Ponni - $550-$800/MT

Key specs: Grain 5.0-5.5mm; Soft & non-sticky after cooking; Low GI; Suitable for diabetic diets

Packing available: PP Bags (1-50kg) | Non-Woven (1-40kg) | Jute (1-40kg) | BOPP | Vacuum Pouches

Docs: APEDA Certificate | Phytosanitary | COO | FSSAI | Pesticide Residue Report | CoA

Organic & Pesticide-Free products are available across all categories

Private Label / Custom Branding available

MOQ: 1 FCL (20-25 MT) | Sample shipments available

Ponni Rice is a premium quality rice variety widely known for its soft texture, pleasant aroma, and excellent cooking characteristics. Sourced from carefully selected farms, our ponni rice is processed and milled under strict quality standards to ensure purity, uniform grain size, and consistent taste. It is a staple in South Indian cuisine and is ideal for daily meals such as steamed rice, sambar rice, curd rice, and biryani preparations. Available in raw and steamed varieties, Ponni Rice is suitable for household consumption, food service industries, and bulk export markets.

Specifications

Brand Name - Sri Ram Platinum
Cultivation Type - Organic
Color - White
Feature - High In Protein
Packaging - 25kg
Texture - Soft
Delivery Cost - Receiver account
Packaging Type - Woven / PPT / Jute Bag
Additional Information

Min. Order Quantity - 25 Kilogram

Price : INR 1,450.00 Per 25 Kilogram

Specifications

Brand Name - Sri Ram Silver
Cultivation Type - Organic
Color - White
Feature - High In Protein
Packaging - 25kg
Packaging Type - Woven / PPT / Jute Bag
Delivery Cost - Receiver account
Additional Information

Min. Order Quantity - 25 Kilogram

Price : INR 1,350.00 Per 25 Kilogram

Specifications

Brand Name - Sri Ram
Cultivation Type - Organic
Color - White
Feature - High In Protein
Packaging - 25kg
Texture - Soft
Delivery Cost - Receiver account
Packaging Type - Woven / PPT / Jute Bag
Additional Information

Min. Order Quantity - 25 Kilogram

Price : INR 1,400.00 Per 25 Kilogram

Ponni Rice

KAIKUTHAL RICE

Great Source of Energy: Kaikuthal rice is abundant in carbohydrates it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and various organic components increase the functioning and metabolic activity of all your organ systems, which further increases energy levels.


Cholesterol Free: Kaikuthal rice is extremely beneficial for health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. It has low levels of fat, cholesterol, and sodium which will help in reducing obesity and the health conditions associated with being overweight.

Blood Pressure Management: Kaikuthal Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea.

Nutrients (per 100 g) Nutritional values
Energy 232 kcal
Protein 4.8g
Carbohydrate 50 g
Total dietary fiber 5.5 g

Benefits: 1.This handpounded ponni rice is a good source of vitamin E which acts as a anti-aging agent. 2. Cholelithiasis is the formation of gallstones in our body. Consumption of insoluble fiber may decrease the risk of developing cholelithiasis. 3. The human body cannot produce manganese but it can store it liver, pancreas, bone, kidneys and brain. Kaikuthal rice helps to promote strong bones when combined with calcium and vitamin D. 4. It has a low glycemic index and hence it is suitable for diabetics. 5. Complex carbohydrates present in pounded rice helps to keep our stomach full for longer time.It helps to reduce obesity.

Ponni Rice

Ponni Rice

Ponni Rice

Ponni rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. It is widely cultivated in Tamil Nadu, a state in India and is a hybrid variety of Taichung 65 and Myang Ebos 6080/2. ... The variety is rich in calories with up to 5 kcal per particle of rice.

Ponni Rice

Another variety of Indian Rice, It has high calorific content and is also easily digestible by the stomach.

White ponni is cultivated using organic fertilizers with time-tested techniques. This is medium grain rice, a thin, soft and popular rice variety of South India. The rice when cooked is soft and separate and swells / expands only lengthwise resulting in long, thin grains. The rice has highest fiber content as well as an easily digestable food. The rice adds a high value in taste particularly in non vegetarian meals.

Color: White
Variety: Ponni rice,
Origin: India Type: Basmati and non-Basmati. Specification: Moisture 14%, discolored grains 1% max, damaged grain 1% max.

We, at Arputham Exports India, are amongst the leading Manufacturer, Exporters, and Suppliers of this highly commendable and diverse range of Eatable Rice such as Idli Rice, Sona Masuri, Jasmine Rice, and Ponni Rice. No 1 quality Rice. Arputham Exports are always the best in quality. We can cultivate products with the use of qualitative fertilizers. In addition, we do on-time shipment of these agro-products as per the stipulation and demand. Furthermore, we use only the best-grade packaging material to protect the products from bacteria and other external factors.

Pack: PP bag/custom

One year aged rice ,Excellent taste with good nutrition's
100% guarantee

We have emerged as Prominent Exporter and supplier of an aromatic range of Ponni Rice. Our Ponni rice is well processed, non-stickiness after cooking, rich aroma and high nutritional value, the rice is globally appreciated among our clients. Furthermore, our entire stock of rice is offered in hygienic packaging.

Specifications

HS code - 10063010
Broken - 5%
Moisture - 13%
Admixture - 2%
Sortex - 100%
Packing - 25/50kg PP Bags (special packing available)
Min Order Quantity - 20 Metric Ton

HEALTHY ALTERNATIVE: B&B Organics Ponni kaikuthal rice or Ponni hand-pounded rice is one of the healthiest rice in the world. It helps in maintaining the cholesterol level of the body.

Health Benefits
Great Source of Energy
Cholesterol Energy
Blood pressure management

Specification:

Packaging Size: 25kg
Packaging Type: Plastic Bag, Jute bags
Variety Available: Medium-Grain Rice
Brand: Yureka Foods and Private labels as per customer requirement
Country of Origin: India

Product Description :
Harvesting season : August /December & January
Varieties :
August season - CR 1009, ADT 44, Bhavani, I.White Ponni, CO 43, Paiyur 1, TRY 1*, TRY 3*, CORH 4, CO (R) 48, CO (R) 49, CO (R) 50, ADT (R) 49, TNAU Rice ADT 50
December – January season : ADT 36, ADT 39, ASD 16, ASD 18, MDU 5, CO 47,CORH 3, ADT 43, ADT (R) 45

Price of product ( USD price or FOB price) :
300-400 USD per MT

Product origin :
Tamil Nadu, India

Key Specifications/Special Features :
Colour: White
Size range: 8.30 to 8.40mm
Moisture: 13% max
Damaged Kernels: 2% max
Free from: Infestation, fungus, dyes and colouring chemicals
Broken Ratio: 5% Max
Sorted: 100%
Yellow Kernels: 2% Max.
Damaged Kernels: 2% Max.
Chalky Grain: 2% Max
Milling Degree: Well milled and single or double polished as per needs

Packgaing :
Standard in 5, 10, 20, 25 Kg or 50 Kg new PP Bags/ Jute Bags
Inspection: SGS (or) any other agency as per your requirement for Weight and Quality.
Packing Material: As per customer instructions or any brands

Minimum Order Size :
Minimum Order Quantity: 5 - 10 MT

This is a variety of Sona Mosoori rice which is taken specially from the fields of Andhra Pradesh. It is a major favorite in India and the world over. It is non-basmati medium-grain rice, and has its own unique fragrance.

Length of grain : : 5.5mm
Moisture content : -13%
Broken below : 2%
Availability : 12 months & New
Foreign matter : Nil
Damage/Discolored : Nil
Sortex : 100% Clean Well Milled

Length of grain : 5.5mm
Moisture content : 13%
Broken below : 2%
Availability : 12 months & New
Foreign matter : Nil
Damage/Discolored : Nil
Sortex : 100% Clean Well Milled

Length of grain : 5.5mm
Moisture content : -13%
Broken below : 2%
Availability : 12 months & New
Foreign matter : Nil
Damage/Discolored : Nil
Sortex : 100% Clean Well Milled

Product Description
Ponni Rice is Traditional Rice Variety Cultivated in Thanjavur Delta. An online store to get� Organic Rice in Thiruvarur, Tamil Nadu, India. We Provide Organic Rice

BPT Ponni Rice

We Supply Finest Quality Ponni Rice (Grain Rice) Which is Procured From Best Rice Producer. Thin, Medium Grain Variety is Well Processed and is Assured of Not Containing Any Chalky Rice. Good Appearing Rice is Famous Among Consumers of South India. When Cooked, the Rice is Soft & Separate. It Swells or Expands Lengthwise Only After Being Cooked Resulting in Long, Thin Cooked Rice.

Rice is An Excellent Source of Energy, Especially Energy-Giving Carbohydrates, Which are Used in the Body for Brain Performance, Physical Activity, Bodily Functions and Everyday Growth and Repair. After Carbohydrate, Protein is the Second Most Abundant Constituent of Rice. When Compared to That of Other Grains, Rice Protein is Considered One of the Highest Quality Proteins. Rice is Low in Fat and Cholesterol Free. An Ideal Commodity Which is Also the Staple Diet of Over 70% of Worldâ??s Population is Widely Consumed for its Rich Carbohydrates and Essential Vitamins.

We Can Provide Rice From Fresh Crop And Even From Two Year Old Crop.

Step into a realm of culinary luxury with our VIP Special Tanjore Ponni Rice, a premium offering that epitomizes excellence in taste, aroma, and quality. Sourced from the fertile lands of the Tanjore region in Tamil Nadu, India, this exclusive rice variant is renowned for its exceptional purity, exquisite flavor, and versatile culinary applications, making it the preferred choice for discerning connoisseurs and chefs alike.

Unrivaled Quality:
Handpicked with meticulous care, our VIP Special Tanjore Ponni Rice is selected from the finest grains to ensure unparalleled quality and consistency. Each grain undergoes rigorous quality checks to meet stringent standards of taste, appearance, and nutritional value, ensuring a product that exceeds expectations at every level.

Distinctive Characteristics:
Characterized by its short, slender grains and pristine white appearance, VIP Special Tanjore Ponni Rice exudes elegance and sophistication on the plate. Its tender texture and delicate flavor make it a versatile ingredient that elevates a wide range of dishes, from traditional South Indian delicacies to international favorites.

Exquisite Culinary Experience:
Whether cooked as a standalone dish or paired with flavorful accompaniments, VIP Special Tanjore Ponni Rice offers a truly extraordinary culinary experience. Its tender grains retain their shape and absorb flavors beautifully, creating a symphony of taste and aroma that delights the senses and leaves a lasting impression.

Nutrient-Rich Goodness:
Packed with essential vitamins, minerals, and antioxidants, VIP Special Tanjore Ponni Rice offers impressive health benefits. Naturally gluten-free and low in fat, it provides sustained energy and supports overall well-being, making it a nutritious choice for individuals seeking a balanced and wholesome diet.

Indulge in the opulence and refinement of South Indian cuisine with our VIP Special Tanjore Ponni Rice. Whether you're hosting a lavish banquet or preparing a simple meal for loved ones, our premium rice variety invites you to savor the essence of luxury and create memorable culinary moments that elevate the dining experience to new heights of sophistication.

Immerse yourself in the tradition and authenticity of South Indian cuisine with our Tanjore Ponni Rice, a cherished variety known for its exquisite taste, delicate aroma, and versatile culinary applications. Sourced from the fertile lands of the Tanjore region in Tamil Nadu, India, this premium rice variant embodies the essence of purity, quality, and tradition, offering a culinary experience that is truly authentic and memorable.

Exceptional Quality:
Handpicked with utmost care, our Tanjore Ponni Rice is selected for its superior quality and consistency. Each grain is meticulously inspected to ensure optimal size, shape, and purity, guaranteeing a product that exceeds expectations in taste, appearance, and nutritional value.

Distinctive Characteristics:
Characterized by its short, slender grains and pearly white appearance, Tanjore Ponni Rice is renowned for its unique texture and delicate flavor. Whether cooked as a standalone dish or paired with spicy curries and tangy chutneys, its tender grains retain their shape and absorb flavors beautifully, creating a harmonious and satisfying dining experience.

Versatile Culinary Applications:
From traditional South Indian delicacies like idlis, dosas, and pongal to global favorites like fried rice and risottos, Tanjore Ponni Rice offers versatility in the kitchen. Its soft yet firm texture and subtle flavor make it a versatile ingredient that complements a wide range of dishes, allowing you to explore new culinary horizons and create unforgettable meals.

Nutrient-Rich Goodness:
Rich in essential vitamins, minerals, and antioxidants, Tanjore Ponni Rice offers impressive health benefits. Naturally gluten-free and low in fat, it provides sustained energy and supports overall well-being, making it a nutritious choice for individuals seeking a balanced and wholesome diet.

Indulge in the authentic flavors and rich heritage of South Indian cuisine with our Tanjore Ponni Rice. Whether you're cooking for family gatherings or intimate dinners, our premium rice variety invites you to savor the essence of tradition and create memorable culinary moments that celebrate the vibrant culture and flavors of Tamil Nadu.

We are your one-stop destination for premium Ponni Rice in bulk. As trusted wholesalers, we provide top-quality Ponni Rice to meet the demands of restaurants, caterers, and businesses across the UAE.

Ponni Rice of Indian origin

Style : Fresh
Cultivation Type: Common
Color : White
Broken Ratio (%) : 0.02%&2%&5%
Max. Moisture (%) : 14%
Admixture (%) : 0.20%

We export high quality Ponni rice. International buyers use it for cooking biryani ( Southern India dish). White Ponni is cultivated using organic fertilisers with time-tested techniques. This is medium grain rice, a thin, soft and popular rice variety of South India. The rice when cooked is soft and separate and swells / expands only lengthwise resulting in long, thin grains. The rice has highest fibre content as well as an easily digestible food. The rice adds a high value in taste particularly in non vegetarian meals. We are one of the leading manufacturers and exporters of boiled Thanjavur Ponni rice in India.

Ponni Rice Product Specification
Product type Ponni Rice
Packing 5kg 10 kg 20kg 25kg jute / Poly bags
Style Fresh ,Dried
Color White
Broken 1 %
Moisture 12 %
Length 4 to 8 mm

Ponni Rice

Variety : PPT

Ponni rice from India. We can pack in buyers brand name.

Contact for more details.
Ansar

Indian Ponni Rice, a popular medium-grain, non-basmati rice from South India (especially Tamil Nadu), is prized globally for its soft, tender, non-sticky texture, subtle flavor, and high fiber content, making it ideal for South Indian dishes like sambar rice, curd rice, biryani, and is often exported as raw or boiled, with key markets including Sri Lanka and Singapore. Exporters offer specifications like moisture content (12-14%), low broken kernels (<5%), and various packaging sizes (25/50kg) under FOB/CIF terms, with quality certifications for global trade.

Key Characteristics
Type: Medium-grain, non-basmati rice.
Origin: Primarily Tamil Nadu, India; also grown in Karnataka.
Texture (Cooked): Soft, tender, slightly sticky, and fluffy; grains remain separate.
Flavor: Mild, pleasant, and neutral, complementing South Indian curries well.
Nutritional Value: High in fiber, easily digestible, and considered a healthy option.

Export Specifications (Typical)
Grain Length: Around 6mm.
Moisture: 12-14%.
Broken Grains: Less than 5%.
Chalky Grains: Less than 5%.
Processing: Available as Raw or Boiled Rice (Parboiled).
Packaging: 26kg, 50kg bags, or smaller packs as per buyer's request.

Ponni Rice is used for cooking several dishes such as biryani, fried rice and many more. These are highly appreciated among our clients due to their fine quality, great taste and purity.


Product origin : Tamil nadu,Andhra pradesh,Karnataka-India

Key Specifications/Special Features :

Ponni RiceCultivation Type- common
Colour- White
Quality: 100% pure Sortex clean Rice (premium quality)
Length:3.8-4.6mm Max. Broken:5% Broken. Damage Kernals:1% Max. Foreign Matter:0.5% Max. Paddy (grain/kg):5grains/kg Max. Chalky Kernels:6% Max. Red/Red streaked kernels:1.5% Max. Moisture:14% Max. Milling degree: Well Milled & Double Polished. Crop: Current year.
Place of Origin- Tamil Nadu,Karnataka,Andhara Pradesh-India
Certification-FASSI,ISO and as per buyer requirement
Port of loading- Mundra port,Nava shiva port
Payment tearms-DP,LC
Delivery time- Shipment with in 7 to 10 working days.

Premium quality, nutrition enriched rice from southern part of India. Well known for its fragrance and taste.

Ponni Rice :

Ponni rice is a medium grain rice from Tamilnadu, India. It is known for its premium quality, light weight, aroma, and taste. It is Gluten free and does not contain any artificial flavour or preservatives. It contains less starch, takes lesser cooking time and easy for digestion. Different varieties of Ponni rice are available for exports including Ponni Steam, Ponni Boiled and Ponni Raw rice.

Ponni Rice

Ponni Rice is a premium medium-grain rice variety widely cultivated in South India, especially Tamil Nadu. Known for its soft texture, natural aroma, and high nutritional value, Ponni Rice is a staple choice for daily consumption. It cooks into fluffy, non-sticky grains, making it perfect for South Indian meals such as sambar rice, curd rice, lemon rice, and everyday curries. With balanced carbohydrates and easy digestibility, Ponni Rice is preferred by households, hotels, and global importers seeking quality and consistency.

The Amazing Benefits Of Ponni Rice
Posted by amk Leave a comment
When it comes to rice there are numerous varieties to choose from. Each variety offers unique benefits. However, white rice is a staple worldwide. Civilizations across the world have used white rice for centuries. As science and research progressed, we quickly identified this staple food to be unhealthy. It carries extra calories, lower nutrition levels, low fiber content, and a high glycaemic index (GI). Benefits of Ponni Rice

Ponni rice, on the other hand, is a great healthy alternative to white rice. This aromatic and delicious rice variety packs in the goodness of fiber.

Ponni rice is amazing for diabetic patients. It helps keeps the blood sugar in check. This is due to the low glycaemic index (GI). GI is the score of how much level does a food raise in your blood. The high fiber content in the rice helps in the production of good bacteria in your gut that act as prebiotics. The high fiber also helps in keeping you full for a long time. This in turn can aid in weight management. Also, did you know that Ponni rice is naturally gluten-free?

PONNI RICE IS HOUSE TO HIGH QUANTITIES OF B-6 VITAMIN.
This keeps your heart healthy and gives you your daily fix of niacin. To add to this, Ponni rice contains three percent of the recommended daily intake of calcium, iron, magnesium, and potassium. You also get a zinc boost with one cup of boiled Ponni rice. This improves immunity. Lastly, the carbs and proteins in this rice are extremely digestible.

The Best Quality Ponni Rice of South India

AMK offers the purest and the best tasting Ponni rice in the whole of South India. Using traditional methods mixed with modern techniques, our products retain that authentic taste and premium quality. Explore our range of premium Ponni rice that is affordable for all. Grown in Tamil Nadu and Karnataka, each grain is processed with utmost care and brought to you hassle-free. Try AMK Ponni rice range for soft and fluffy rice in every meal!

Indigenous product from the state Tamil Nadu in India which is rich in calories, suitable for diabetic in some varieties and easily digestable by stomach.

Ponni rice is a variety of rice developed by Tamil Nadu Agricultural University in 1986. It is widely cultivated in Tamil Nadu a state in India, and is a hybrid variety of Taichung65 and Myang Ebos 6080/2. Since the Kaveri is also called 'Ponni' in Tamil literature, the rice could have been named after the river.

The rice is mostly cultivated along the banks of the Kaveri in the cities of Ariyalur, Trichy, Madurai and its mouth.

The variety is rich in calories with up to 5 kcal per particle of rice.

The company Ponni and Sona Mera are the biggest customers of the product rice. Ponni rice could be cultivated in any land, with high quality water, but best grown in Tamil Nadu in the Kaveri water.

The rice (finished product, after being threshed and winnowed of 'chaff') is exported to some parts of Europe, North, east and west Asia and Africa and Middle East but a large amount is distributed to Southeastern Asia, Papua New Guinea and Australia. The rice is also suitable for the diabetic in some varieties and easily can be digested by the stomach.