Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley or dhania or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking
Indian Kitchen without cumin seed is next to impossible. Using cumin flavor in Indian recipe is a trend, that is followed since ages. Cumin is a fruit of cumin herb. In India, you will hardly find people who don't love the tinge flavor of cumin seeds in their food. The cumin seed is acclaimed for its aroma and flavor that it adds to every dish. In addition to benefits, there are various side-effects that are associated with over-consumption of seeds.
Fenugreek or methi dana imparts many health benefits. Its has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning.
Heart health. The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber.
