Broccoli :
Packed With Vitamins, Minerals and Bioactive Compounds. ...
Contains Potent Antioxidants That Offer Health-Protective Effects. ...
Bioactive Compounds May Contribute to Reduced Inflammation. ...
May Protect Against Certain Types of Cancer. ...
Antioxidants and Fiber May Aid Blood Sugar Control. ...
May Support Heart Health in a Variety of Ways.
Broccoli, cabbage family is a member of the green-green to purple in color and has tightly clustered flowers or florets, borne on sturdy stalks. The florets are the most tender part.
The stems, if peeled, can also be used. It has a slightly sweet and bitter taste. Delicious stir fried, steamed, or boiled but never eaten raw.
Choose firm stalks and closed heads with deep color and no yellow areas. Refrigerate in a plastic bag for up to 4 days.
Colour: thick skin with dark purple colour, white flesh.
Taste: sweet juicy and mind fragrant.
Weight: 60 - 110. Gm. Mangosteen is considered to be the "queen of tropical fruits" there are segments of five or six small white flesh contained within the hard, reddish dark purple outer shell.
When ripe, the outer shell yields to slight pressure and cracks easily to reveal the soft, white flesh with a refreshing sweet and tangy taste. Excellent sources of antioxidants are mangosteen fruits and vitamins.
Pak choi is an Asian vegetable with white stem and green leaves, each bouquet has 5 to 6 stems clustered around the center.
This is the most popular variety of. Cabbage eaten in Thailand. Despite its other name Chinese white cabbage pak choi is not uniformly white.
Ribbed a beautiful greenish stems are the white, which stands out starkly against the lush dark green leaves.
In Thailand cabbage is often eaten raw with a chilli dipping sauce and is also cooked in stir-fries and soups. Pak choi is usually either thinly sliced or cut into squares and is best cooked briefly.
Shitake mushrooms are native to china but are many grown in Asian countries. Shitake mushrooms have been used medicinally by the Chinese for more than 6000 years. Today shitake mushrooms are grown and eaten in many western countries also.
The traditional method for the cultivation of shitake mushrooms is to grow them on dead tree branches. Shitake mushrooms are rich in b vitamins.
Mushrooms have shitake brown, slightly convex caps diameter from that range in about two to four inches in diameter.
One of the popular nutritious vegetables of north east African origin, the plant bears okra pods measuring numerous colored dark green about 5 - 15 cm in length.
Internally, the pods feature small, round, mucilaginous white colored seeds arranged in vertical rows, the pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation condition.
The pods are also good source of important many minerals such as iron, calcium, manganese and magnesium.
Season availability: January - may Marian plum is a tropical fruit tree native to southern Asia. Marian plum is a mango cousin in miniature, green in color that ripens to an orange-yellow.
The whole fruit including its skin and single seed. Fruit range from sweet to sour in flavor and light turps have a smell.
Wild taro root grows on the banks of streams in Thailand and is particularly popular in the north of the country. The swollen tuber is full of starch and is eaten in the same manner as potatoes.
This is primarily used in making Thai deserts.
Taro root is inedible raw and must be cooked thoroughly to leach out the calcium oxalate.
Taro has a mild nutty flavor. Taro is nutritious, and an excellent source of potassium, which is an essential mineral body for many functions.
Baby corn is a miniature version of corn on the cob roasted at the typical late summer barbecues.
Thailand is the primary producer of baby corn. Baby corn is picked at a very early point in the growing process for regular stalks of corn. It is very small around 3 to 4 inches in size.
Baby corn has a mild taste, because the sugars have yet to develop.
Baby corn is most often prepared whole. Baby corn is a popular vegetable in Thailand.
Colour : Shiny and pale green skin, white thick firm and crispy flesh, no seed
Taste : Sweet with a touch of flavor the rose apple is native to east India and Malaysia. The fruit has the shape of big bell and the size of a small pear.
Unripe rose apples have a bright green color. If ripe the skin is rose-pink and waxy.
The fruit is crispy, has a woolly texture and taste like an apple. It is remarkably refreshing and juicy.
Indeed, stir fried chicken breast provides approximately 35g of protein per 100g of the food eaten, equivalent to other meats cooked the same way; lean pork strips, 31g; lean beef strips, 31g; lean lamb strips 28g.
At the same time, lean stir-fried chicken breast is also low in fat it is lower in both total fat and saturated fat than either stir-fried beef or lamb.
Cooked chicken also delivers more protein in fewer kilojoules than cooked legumes, pulses, nuts and seeds. 300-400g (2-2 1 2 cups) of cooked legumes/pulses (beans) is needed to deliver the same amount of protein as contained in 80g of cooked chicken. Cooked chicken is a source of essential nutrients: vitamins B6, B12 and niacin, and minerals magnesium, selenium and zinc m.
Chicken is easy to include in a range of healthy meal choices and cuisines. There are plenty of ways to prepare and enjoy it which makes it popular with the whole family.
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In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer. In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood, and immune function.
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Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese , nutrients important for energy production, brain health, immunity, and bone health.
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Raisins contain healthy vitamins and minerals.
They are also fat- free and cholesterol-free, high in antioxidants, and an excellent source
relieve constipation.
prevent anemia.
build and maintain strong bones.
protect your teeth.
lower your risk of cancer and heart disease.
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Studies found that consumption of seeds , including sunflower seeds ,was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. With best quality & price
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.
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Rich in Antioxidants.
Super Plant Source of Omega-3s.
May Decrease Inflammation.
Promotes a Healthy Gut.
May Reduce Risk of Some Cancers.
Supports Weight Control.
May Help Manage Type 2 Diabetes and Lower Your Risk. May Help Lower Blood Pressure.
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Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
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