Exporters of Fresh Chilled Brown Spotted Grouper!Size 5 - 15 Kgs!Supply ability 2000 Kgs per day!Can supply Tomato Grouper, Coral Trout and Moontail Grouper too! Product DescriptionNutrients in Fresh Grouper:Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids. Grouper can also carry a toxin, ciguatera, which can cause neurological problems if you ingest it....Calories:Most fish, including grouper, are naturally low in calories. A 3-ounce raw serving of grouper supplies 100 calories. This equals just 5 percent of your daily calorie intake if you consume an average 2,000-calorie diet. One cooked fillet contains 240 calories. Because of its low calorie content, grouper makes an excellent food choice when you're watching your caloric intake....Protein:Protein is essential for repairing damaged body parts and building new tissue. Fish serves as an abundant source of protein. Grouper contains 16.5 grams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 percent of your daily recommended intake of 50 grams of protein per day. One fillet contains 50 grams of protein, or 100 percent of your protein needs.
Dear Sir/Madam. We, Silver Seafood Introduce ourselves as one of the leading Seafood Processors & Exporters of Fresh / Frozen / Live & Salted Seafood Products from Pakistan. We are selling Malabar Grouper (Epinephelus Malabaricus),Black Grouper, If you are interested please feel free to contact with us. Waiting for your kind reply,
Grouper fish offer numerous benefits, both culinary and nutritional: High Protein Content: Grouper is a rich source of high-quality protein, which is essential for building and repairing tissues in the body. Rich in Omega-3 Fatty Acids: Grouper contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health. These fatty acids are known to reduce inflammation and lower the risk of cardiovascular diseases. Vitamins and Minerals: Grouper is a good source of various vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting bone health. Low in Calories: Grouper is relatively low in calories, making it a suitable choice for individuals looking to maintain a healthy weight or reduce calorie intake. Versatile in Cooking: Grouper has a mild flavor and firm texture, making it versatile in various cooking methods such as grilling, baking, broiling, or frying. It can be used in a wide range of dishes, from soups and stews to sandwiches and salads. Sustainability: Some species of grouper are sustainably harvested, which means consuming them supports responsible fishing practices and marine conservation efforts. Promotes Brain Health: The omega-3 fatty acids found in grouper are important for brain health and cognitive function. Regular consumption of omega-3 fatty acids may help reduce the risk of cognitive decline and improve memory and concentration. Supports Eye Health: Grouper contains nutrients like vitamin A and omega-3 fatty acids, which are beneficial for maintaining good vision and promoting eye health. However, it's worth noting that some species of grouper, particularly those that are overfished or caught using unsustainable methods, may not offer the same benefits. It's important to choose grouper from sustainable sources to ensure environmental responsibility and the preservation of marine ecosystems.
Type: Fresh or Frozen Grouper Fish. Grade Sizes: 300/500, 500/1000 gram per piece and 1/2, 2/3 kg per piece . Package BQF BULK 10KGS/CTN, 15KGS/CTN. Origin Oman. Delivery Time: within 15 days after confirmation. Payment terms: L/C at sight(issuing bank should be accepted by us) or T/T with 30% prepayment and balance payment against the copy of shipping docs sent by email or fax. Shipping Documents: 1. Commercial Invoice 2. Packing List 3. Certificate of Origin 4. Health Certificate 5. Bill of Loading 6. Others fishing documents as per customers.
Seafood products like yellow fin tuna, ribbon fish, sardine, emperor, barracuda, cuttlefish, trevally, yellow tail scad, Indian mackerel, horse mackerel, chub mackerel, catfish, croaker, grouper, jack mackerel, hilsa, grey mullet, and king fish..
Common Name: Aerolated Grouper Alternative Names: Spotted Grouper; Yellow Spotted Cod Scientific Name: Epinephelus Aerolatus Main Diagnostic Features: Head, body, and fins covered with numerous close-set brown, brownish yellow or greenish yellow spots. Posterior edge of caudal fin with a distinct white margin. Cooking Tips: Process type: Whole Round Size range: 300/500 gms; 500/1000 gms Packing in bulk / 10 / 15 kgs per box Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated) Fishing Zone: FAO 051
Common Name: Blue Line Grouper Alternative Names: Blue Lines Hind; Blue Lines Rock Cod Scientific Name: Cephalopholis Formosa Main Diagnostic Features: Colour generally brown or yellowish brown, with dark blue lines on head, body, and fins. Black spot between upper 2 opercular spines. Cooking Tips: Process type: Whole Round Size range: 300/500 gms; 500/1000 gms Packing in bulk / 10 / 15 kgs per box Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated) Fishing Zone: FAO 051
Common Name: Blue Spotted Grouper Alternative Names: Blue Spotted Hind Scientific Name: Cephalopholis cyanostigma Main Diagnostic Features: Blue ocelli on head, body, and basally on median fins. Cooking Tips: Process type: Whole Round Size range: 300/500 gms; 500/1000 gms Packing in bulk / 10 / 15 kgs per box Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated) Fishing Zone: FAO 051
Common Name: Chocolate Grouper Alternative Names: Chocolate Hind; Brown Barred Grouper Scientific Name: Cephalopholis Boenak Main Diagnostic Features: Body brown, with 7 or 8 more or less distinct dark bars. Fins dark brown, with a pale blue line at corners of caudal fin. Cooking Tips: Process type: Whole Round Size range: 300/500 gms; 500/1000 gms Packing in bulk / 10 / 15 kgs per box Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated) Fishing Zone: FAO 051
Common Name: Cloudy Grouper Alternative Names: Cloudy Rock Cod Scientific Name: Epinephelus erythrurus Main Diagnostic Features: Body with white and brown patches that form many cloud like pattern. Cooking Tips: Process type: Whole Round Size range: 300/500 gms; 500/1000 gms Packing in bulk / 10 / 15 kgs per box Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated) Fishing Zone: FAO 051
Common Name: Coral Grouper French Name: Mérou corail Scientific Name: Epinephelus corallicola Main Diagnostic Features: Grey in colour, with well-separated black spots smaller than pupil on head, body and fins. 3 dusky to blackish blotches on body at base of rear half of dorsal fin. Dusky to blackish saddle spot on caudal peduncle Cooking Tips: Process type: Whole Round Size range: 300/500 gms; 500/1000 gms Packing in bulk / 10 / 15 kgs per box Method of Catch: LHP – Hand Lines & Pole Lines (Hand Operated) Fishing Zone: FAO 051