Frozen White Pomfret Fish
SIZES:
100/200, 200/300, 300/400, 400/500, 500/600, 600/700, 700/800, 800/900, 900/1000.
1)All the live materials are arranged to factory
2)Wash by purified sea water, remove the admixtures
3)Collect the grades ,wash by purified sea water
4)Products disinfected ,washed by fresh water in 30 seconds ,with
water lost in 1 minute ,and quickly frozen by the IQF machine
5)weight measurement
6)ice glazing by fresh water packing
Frozen White Pomfret Fish
SIZES:
100/200, 200/300, 300/400, 400/500, 500/600, 600/700, 700/800, 800/900, 900/1000.
1)All the live materials are arranged to factory
2)Wash by purified sea water, remove the admixtures
3)Collect the grades ,wash by purified sea water
4)Products disinfected ,washed by fresh water in 30 seconds ,with
water lost in 1 minute ,and quickly frozen by the IQF machine
5)weight measurement
6)ice glazing by fresh water packing
Silver-Pomfret (Pampus Argenteus)
Residing in the coastal areas of Middle East, South and South East Asia the Silver Pomfret is a famous species of butterfish. Having migrated some time back you can also find the fish in the Mediterranean region. All the fish in this family are known to have flat bodies, long pectoral fins and forked tail fins. An inshore species you would find them mostly in groups near muddy bottoms of the sea.
The Silver pomfret would usually be found in Silver or white colour and at a maximum, they are able to grow to a weight of anywhere between 4-6 kgs. Nowadays, however less weighted species with an average weight of 1-2 kg are more prominent in this category. The entire Indo Asia Pacific region loves the silver Pomfret for its unique taste. When cooked properly the fish has a soft and buttery taste which is why it is so popular. Especially in India, the Silver Pomfret commands a high price in the markets.
In areas like Mumbai, the Silver Pomfret is known as Pamplet and in South India as Vawali. In areas like Korea, the species is known by the name byeongeo. It is grilled into gui and then eaten as a side dish to your daily food.
Black Pomfret (Parastromateus Niger)
TThis Indo west Pacific region occupant is found from Australia to Japan and from Africa to Borneo. The intensity of black colour differs for most varieties, where some are much dark in comparison to others. Even though it is one of the most commercial species there is no danger of it getting endangered. The Black pomfret can grow to a length of a maximum 29 inches. Its flesh stays together and can be easily used for any form of wet cooking too. Overall too you can consider it as a very good fish for cooking.
The Black pomfret has very tiny scales on its body and thus it is easy to scrape them off before preparing for cooking. Taste of the black pomfret is quite mild and not bland at all. You would notice a dark strip under its skin but that does not harm the taste of the fish. While cooking its skin shrinks thus making it perfect for being used for baking or steaming.
TYou would find the black pomfret in the Asian markets. Their basic size varies from anywhere between 8 to 11 inches and 5 to 7 inches. Mostly the small fish are stored in bags while the larger ones are frozen packed on foam trays.
White pomfret (also known as *Pampus argenteus*) is a popular fish in many parts of the world, prized for its delicate flavor and nutritional benefits. Here are some key benefits of consuming white pomfret:
### 1. **Rich in Protein**
- White pomfret is a high-protein fish, making it an excellent option for those looking to build or maintain muscle. Protein is essential for tissue repair, immune function, and enzyme production.
### 2. **Low in Calories and Fat**
- White pomfret is low in calories and contains minimal saturated fats, making it a good choice for individuals looking to maintain or lose weight while still enjoying a nutritious meal.
### 3. **Omega-3 Fatty Acids**
- Like many fish, white pomfret contains omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation, lower blood pressure, and improve cholesterol levels.
### 4. **Rich in Vitamins and Minerals**
- White pomfret is a good source of important vitamins and minerals, including:
- **Vitamin B12**: Supports nerve function, red blood cell formation, and DNA synthesis.
- **Selenium**: Acts as an antioxidant, helping to protect the body from oxidative damage.
- **Iodine**: Essential for thyroid function and metabolism.
### 5. **Supports Cardiovascular Health**
- The combination of omega-3 fatty acids, low fat content, and high-quality protein makes white pomfret beneficial for heart health. It can help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.
### 6. **Easy to Digest**
- White pomfret has a soft, flaky texture, which makes it easy to digest, even for people with sensitive digestive systems. It is often recommended for children, the elderly, and those recovering from illness.
### 7. **Boosts Immune System**
- The fishâ??s content of selenium and other antioxidants can enhance the immune system, helping to protect the body from infections and diseases.
### 8. **Promotes Healthy Skin and Hair**
- The essential fatty acids and vitamin E in white pomfret contribute to healthier skin and hair. Omega-3s help in keeping skin moisturized and reducing signs of aging.
White pomfret is a versatile fish that can be grilled, steamed, baked, or fried, offering a tasty and nutritious addition to your diet.
