White pomfret (also known as *Pampus argenteus*) is a popular fish in many parts of the world, prized for its delicate flavor and nutritional benefits. Here are some key benefits of consuming white pomfret:
### 1. **Rich in Protein**
- White pomfret is a high-protein fish, making it an excellent option for those looking to build or maintain muscle. Protein is essential for tissue repair, immune function, and enzyme production.
### 2. **Low in Calories and Fat**
- White pomfret is low in calories and contains minimal saturated fats, making it a good choice for individuals looking to maintain or lose weight while still enjoying a nutritious meal.
### 3. **Omega-3 Fatty Acids**
- Like many fish, white pomfret contains omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation, lower blood pressure, and improve cholesterol levels.
### 4. **Rich in Vitamins and Minerals**
- White pomfret is a good source of important vitamins and minerals, including:
- **Vitamin B12**: Supports nerve function, red blood cell formation, and DNA synthesis.
- **Selenium**: Acts as an antioxidant, helping to protect the body from oxidative damage.
- **Iodine**: Essential for thyroid function and metabolism.
### 5. **Supports Cardiovascular Health**
- The combination of omega-3 fatty acids, low fat content, and high-quality protein makes white pomfret beneficial for heart health. It can help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.
### 6. **Easy to Digest**
- White pomfret has a soft, flaky texture, which makes it easy to digest, even for people with sensitive digestive systems. It is often recommended for children, the elderly, and those recovering from illness.
### 7. **Boosts Immune System**
- The fishâ??s content of selenium and other antioxidants can enhance the immune system, helping to protect the body from infections and diseases.
### 8. **Promotes Healthy Skin and Hair**
- The essential fatty acids and vitamin E in white pomfret contribute to healthier skin and hair. Omega-3s help in keeping skin moisturized and reducing signs of aging.
White pomfret is a versatile fish that can be grilled, steamed, baked, or fried, offering a tasty and nutritious addition to your diet.
White Pomfret Scientific : Pampus Argenteus
Name: Silver Pomfret / White Pomfret Scientific Name: Pampus Argenteus Origin: India Presentation: Whole Round India Origin: Whole Round Sizes: 100-200, 200-300, 300-400, 400-500, 500-600, 600-700, 700+ grams Season: July to November Freezing Methods: IQF Packing: Packed in cartons
Frozen White Pomfret Fish SIZES: 100/200, 200/300, 300/400, 400/500, 500/600, 600/700, 700/800, 800/900, 900/1000. 1)All the live materials are arranged to factory 2)Wash by purified sea water, remove the admixtures 3)Collect the grades ,wash by purified sea water 4)Products disinfected ,washed by fresh water in 30 seconds ,with water lost in 1 minute ,and quickly frozen by the IQF machine 5)weight measurement 6)ice glazing by fresh water packing
FRESH CHILLED WHITE POMFRET
Frozen White Pomfret WR Packing : IWP, 10kg Box 0% glaze Size CNF Price$/kg 100/150 : 6.00$ 150/200 : 7.60$ Origin : Myanmar
SCIENTIFIC NAME: PAMPUS SPP Specifications : WR, WG, GGT and fillets GRADE: 200/300, 300/400, 400/500, 500/700 AND 700 ABOVE SPECIFICATION: WR
Product Description Silver Pomfret Iwp Size 100/200,200/300,300/400,400/500,500/up Packing 10 Kg Price of product ( USD price or FOB price) : USD 6500 -16000 PER MT Product origin : India (maharashtra, Goa, Gujrat, Kerala,andhra Pradesh, Tamilnadu) Key Specifications/Special Features : "Port Of Loading: ANY PORT IN INDIA Payment Term : LC OR TT Delivery Time Shipment 07-10 DAY AFTER CONFIRMATION " Minimum Order Size and Packaging details : Packing 5,10,20,25,40,50 Kg Bag , Minimum Order Quantity20 feet container
Pakistan origin Fresh White Pomfret available shipment by air Packing 10 kgs box with dry ice All standard size available 100/200, 200/300 , 300/400, 400/500, 500/700 gms
The silver pomfret or white pomfret, is a species of butterfish that lives in the Indo-West Pacific, spanning the coastal waters of the Middle East, Eastern Africa, South Asia, Southeast Asia, and East Asia. The species has been reported only twice, one hundred years apart, from the central Mediterranean Sea. Silver pomfrets are usually silver/white in colour, with few small scales. They can grow up to a range of 4-6 kg (8-13 lb). However, due to overfishing, specimens weighing less than 1 kg (2 lb) are more commonly seen. Size (60 - 150) GR
