Marathi Moggu, also known as Kapok Buds or Indian Capers, is a unique spice native to South India, especially popular in Karnataka cuisine. These dried flower buds come from the Bombax ceiba tree and are known for their strong, slightly bitter, and nutty flavor with a hint of clove and mustard.
Culinary Uses:
Marathi Moggu is a key ingredient in traditional dishes like Bisi Bele Bath, Karnataka-style sambar, and various spice blends (masalas). Typically dry-roasted or fried in oil to bring out its flavor, it is never used raw.
Flavor Profile:
Pungent and aromatic
Earthy and slightly bitter
Adds depth to spice mixes
Health Benefits:
Traditionally used in Ayurvedic practices, Marathi Moggu is believed to aid digestion and has anti-inflammatory properties.
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are a popular snack and a nutritious addition to various dishes. Here are some key points about pumpkin seeds:
Pumpkin seeds are a nutrient-dense food, rich in protein, healthy fats, fiber, vitamins (especially vitamin K and vitamin E), and minerals (including magnesium, potassium, and zinc).
They are also a good source of antioxidants, which can help protect cells from damage.
Nutritional Content:
Heart Health: Pumpkin seeds contain phytosterols, compounds that may help reduce levels of LDL cholesterol.
Magnesium: They are a good source of magnesium, which is important for various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Zinc: Pumpkin seeds are high in zinc, essential for immune function, wound healing, and DNA synthesis.
Health Benefits:
Pumpkin seeds can be enjoyed as a snack either raw or roasted. Roasting them enhances their flavor and provides a crunchy texture.
They are often seasoned with various spices or salt for added taste.
Snacking:
Pumpkin seeds can be used as a topping for salads, yogurt, or oatmeal.
They can be incorporated into baked goods, such as bread or muffins, or used in granola and trail mixes.
Culinary Uses:
Pumpkin seed oil is extracted from roasted pumpkin seeds and is commonly used in culinary applications, particularly in salad dressings.
The oil has a rich, nutty flavor and is also used in traditional medicine for its potential health benefits.
Pumpkin Seed Oil:
Basil contains a large range of vitamins, minerals and phytonutrients essential for wellbeing.
Weight loss Basil seeds can added for weight management plan as they are low calorie.
Helps in digestion- Basil seeds are very rich in fiber and aids in digestion
Cold and Cough - Basil seeds provide relief from influenza, fever and cold.
Cooling agent - Basil seeds lower body heat which makes them very useful in summer drinks.
Relief in Acidity â?? Basil seeds have cooling and relaxing effects.
Skin and hair - Basil seeds are rich in vitamin K, protein and iron. Basil seeds mixed with coconut oil works wonders for skin and hair.
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