Supplier From
Doral,
Florida,
United States
Supplier From
Doral,
Florida,
United States
Avocado provides vitamins, including E, folic acid and glutathione, as well as fatty acids like omegas 9,7,6 and 3. The latter is part of the protection against cancer. The list of minerals counts: calcium, copper, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium, and zinc.
It is useful in the fight against cholesterol and the prevention of arteriosclerosis; stimulates the formation of collagen; helps keep skin loose and fight aging.
Avocado, considered the most perfect food in the world, is a large yellow-green or reddish-brown fruit, generally pear-shaped, sometimes ovoid or globose, 8-18 cm depending on the variety, with soft pulp and butter consistency.
Benefits for your health: This fruit is suitable for people with high cholesterol and due to diabetes and it is very important to clarify that 70% of these fats are unsaturated (linolenic acid and linoleic acid)
Sodium intake is very low, so people with hypertension can consume it.
It is a powerful natural antioxidant, which reduces the risk of cardiovascular diseases and other degenerative diseases such as cancer.
Avocado is the fruit with the highest content of soluble fiber , it helps regulate intestinal transit, and reduces the absorption of cholesterol and sugar in the body, lowering iis blood levels.
