Grown in the fertile plains of and dried by its bright sun, is the defining element of cuisine. Basically powdered dry Okra, is used as a thickener for stew and soups, providing thick and sticky texture, nice taste, and a host of health benefits.Okra s health benefits are immense. While it is low in calories (33/100g), it is rich in fibre, proteins, antioxidants, vitamins, and others.
