As opposed to the most consumed rice variety, i.e. the white rice, which is processed by removing the hull, the parboiled variety retains the hull, and is hydrated and steamed during its processing. This lets the grains retain the nutrition provided by the bran layer. This steaming process causes the vitamins and mineral to migrate from the bran to the rice kernel.
Carbohydrates
Parboiled rice has almost double the fiber content than the most consumed white rice. A single cup of parboiled rice is a source of 41 grams of total carbohydrates, which is about a third of our daily carbohydrate requirement. This same amount of parboiled rice satiates 4-6% of our daily fiber need. Moreover, the carbohydrates in this variety do not cause a surge in the blood sugar level due to their low glycemic score of 38, which is more than twice as low as that of white rice.
B Vitamins
The parboiled variety is a rich source of B vitamins, niacin and thiamine. When combined, these vitamins digest the sugar and help convert the carbohydrate into energy.
Minerals
A cup of parboiled rice provides around 3% of our daily requirement of calcium, magnesium, iron and potassium. Your body also gets about 5-7% of your daily zinc requirement. These help your body in forming the protein structure and regulate DNA. It also saves your immune system from getting impaired.
Parboiled rice is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying. These steps make the rice easier to process by hand, while also boosting its nutritional profile, changing its texture, and making it more resistant to weevils. Parboiled rice has double the fiber than you'd get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice, notes Harvard Health Publications. A low glycemic score indicates that the carbohydrates in parboiled rice do not cause a large spike in blood sugar. The ideal ratio for cooking Parboiled Rice is 2�¼:1, which means 2 �¼ cups of water per each cup of rice. This rice can be cooked over the stove, in a rice cooker, slow cooker or even in the microwave. Flavor Tip: For even more flavor in all of your dishes, cook your rice in water or broth with seasonings and herbs. In cooler storage areas rice sealed in oxygen-free containers can be stored for up to 30 years. A BYU study sampling polished rice and parboiled rice stored from 1 to 30 years found that both types of rice will keep their nutrients and flavor up to 30 years. Parboiled rice is also a source of iron and calcium. Compared to white rice, parboiled rice has fewer calories, fewer carbohydrates, more fiber, and more protein. This makes it a healthier alternative to traditional white rice. The instant rice is then â??cookedâ?? simply by rehydrating the rice for several minutes, and is then ready to serve. Parboiled rice, however, is not actually cooked during the process and can take longer to cook during preparation. The process of parboiling allows the rice to retain more of the vitamins and minerals from the original grain. The procedure alters the texture and guarantees a more separate and firm grain upon cooking. Parboiled brown rice is more nutritious than parboiled white rice but doesn't contain as much magnesium, phosphorus, potassium and folate as brown rice, according to the USDA, so between the two, you're better off with regular brown rice.
So when it comes to nutrition value, basmati rice has parboiled rice beat by a mile. Healthy and tasty will always be better than just healthy rice. Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress. Parboiled rice begins even before the hull is removed. This rice is a great happy medium between different varieties because it offers a more subtle flavor than white rice as well as more of the original vitamins and minerals found in rice grains without the nutty flavor of whole grain brown rice.
We Are Prominent Supplier and Exporter of Ir64 Parboiled rice 5% broken From Gujarat, India to Gulf Countries Such As Qatar, Oman, Kuwait, Dubai, Egypt, Benin, Nigeria, Bangladesh, Sri Lanka, Nepal, Indonesia, Vietnam, Malaysia, Singapore, South Africa, USA, UK, Philippines & Saudi Arab. We Supply Ir64 Parboiled rice 5% broken All Across Globe. We are engaged in offering the best quality of IR 64 Parboiled rice that is grown in many parts of India. It is long grain non-basmati rice that we offer with 5% broken and it is very popular in gulf countries especially in African and Asian cusines. This rice comes from our trusted vendors from Maharashtra, Andhra Pradesh and Chhattisgarh, and available in 25 Kg and 50 Kg packaging. This rice is healthy, delicious in taste and very good in cooking. Our exported IR Parboiled rice is rich source of carbohydrate and minerals.
Average Length- 6.00-6.40 mm
Moisture- 14 % max.
Broken- 5 % max.
Damage/Discolor & other kernel - 0.5 % max.
Foreign Matters- 0.10 % max.
Availability Types- Raw/White, Parboiled
Packaging Jute bag, PP bag, Non-woven bag or as per buyers choice.
2568 Parboiled Rice Suppliers
Short on time? Let Parboiled Rice sellers contact you.
We supply ir64 long grain parboiled rice also known as non basmati parboiled.
specifications-
moisture- under 14%
length- 6mm
broken- 5%
damage discolor- under 1%
IR 64 Parboiled Rice .Grain length:6 mm, Broken:5%, Moisture:14% max, Purity:95%, Origin: India, Foreign matter:nil, Quality:100% Sortex clean, Packaging :25/50 kg pp bags.Package and delivery be done on the request and requirement of the buyer. And will be delivered entire the world.Quality and quantity is upto the mark.Minimum quantity of order will be accepted.
Parboiled rice, also known as converted rice, is a partially precooked rice that has been common is Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry rice while it's still in its inedible outer husk. This turns the rice inside a slightly yellow hue.IR 64 Parboiled Rice is widely renowned Indian rice variety. ... IR 64 Parboiled Rice is one of the most exported varieties of Long grain rice with average length of 5.8mm to 6.2mm and has in good demand. This rice variety is highly popular in African and Gulf Countries for its good quality and low prices.
Origin: India
Crop Year: Previous Year / Current Year
Average Length: 6 mm+
Variety: Long Grain Rice
Style: Raw
Moisture: 14% Maximum
Texture: Hard
Broken: 5% Broken
Sorted: 100%
Impurities: 1% Maximum
Chemical: NIL
Paddy Grain: NIL
Black/ Red Grain: NIL
Discolour & Damage: 1% Maximum
Foreign Matter: 0.2%
Color: White
Branded , No
Type , White sella, Golden sella, steam sella
Variety Long , Grain Rice , Medium-Grain Rice , Short-Grain Rice
Packaging Size , Jute Bags Or Non Woven Bags In Master Pp Bag Or As Per Buyer Requirement.
Color , Creamy White, White, Yellow, Golden
Stuffing , 24 MT in 20 FT
Minimum Order Quantity , 24 Metric Ton
Product description:
Eco Export is a supplier and exporter of Pure Basmati Rice. Our company has emerged as a world leader in merchandising, exporting and supplying of 1121, 1509, Sugandha, Pusa, Sharbati and PR-11 Basmati Rice. High nutritional value, excellent taste and rich aroma are the correct words for describing the quality of basmati rice merchandising and exporting by us. We ensure that the basmati rice we offer is free from all kinds of impurities and will prove to be highly beneficial to the range of worldwide customers.
Use Of Basmati Rice:
Our Basmati rice is widely demanded in Hotels, Restaurants, Homes etc for preparing Mouth watering dishes.
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Price subject to reconfirmation.
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Exciting News! Our Shipment is on Its Way to East Africa!
Reesha General Trading LLC, your trusted foodstuff company in Dubai, UAE, is thrilled to offer you today's best booking price for our premium Indian Parboiled Rice Long Grain. And the good news doesn't stop there! Our shipment is en route to East Africa, bringing you the finest quality rice directly from India.
Introducing Reesha Gold, our renowned brand that delivers exceptional taste and quality. Packed in convenient 1-25kg Bopp bags, our Indian Parboiled Rice is a culinary delight. With a size of 6mm, it offers the perfect texture for your favorite dishes.
We have 20-foot containers carrying a whopping 27 tons of this incredible rice, ready to satisfy your demand. The minimum order quantity is 10 containers, ensuring you have an abundant supply for your needs.
Prices are subject to reconfirmation, so take advantage of this opportunity.
Packing: 1x25kg, 1x50kg,
Size/Length: 6mm, 20fit Container 27tons, Minimum Qty 5ctn 135mtons,
We are ready to give best price and we are delivering our goods all over Middle East and African countries.
