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The potato is a starchy tuber of the plant Solanum tuberosum and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile. Potatoes are stem tubers enlarged stolons thicken to develop into storage organs. The tuber has all the parts of a normal stem, including nodes and internodes. Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method. A potato contains a lot of starch and other carbohydrates. Potato usually has a light-brown or yellowish skin and is white or yellow inside. If the potato gets light on it, the tuber turns green and will be poisonous. The word is believed to be derived from the Spanish discoverers' understanding of the South American Indians' name for the plant, papa or patata. Over most of the United States, "potato" refers to Solanum tuberosum, the "white" or "Irish" potato, although in many parts of our South the term means "sweet potato". potato, (Solanum tuberosum), annual plant in the nightshade family (Solanaceae), grown for its starchy edible tubers. The potato is native to the Peruvian-Bolivian Andes and is one of the world's main food crops. More specifically, potatoes are tubers, a type of root vegetable. They aren't the roots of the potato plant themselves, but rather they grow off of those roots. Potatoes are certainly edible, and they're almost exclusively used in savory dishes, with or without a protein. Potatoes are not fruit, however. Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. The potato produces more food on less land faster than any other major food crop and, as a result, potato crops are an excellent alternative for farmers who need to feed growing populations with limited areas of crop land. One hectare of potatoes can yield a crop with a food value of more than four hectares of grain. Now we've established that a potato is in fact botanically vegetable, we can confirm that they also belong to the carbohydrate group, one of the three main macronutrients in our
A banana is an elongated, edible fruit botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. Ripe bananas have a pH of about 5, making them a mildly acidic food. That does not mean that bananas cause heartburn or reflux, however. Source Of. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. vandame/Shutterstock The INSIDER Summary: The little strings inside bananas are called phloem bundles. They have an important purpose: they distribute nutrients throughout the fruit. They are completely edible even though they seem a bit gross. Bananas are both a fruit and not a fruit. While the banana plant is colloquially called a banana tree, it's actually an herb distantly related to ginger, since the plant has a succulent tree stem, instead of a wood one. The yellow thing you peel and eat is, in fact, a fruit because it contains the seeds of the plant. Bananas are fruits, although the plants bananas grow on are considered herbaceous, or non-woody. This makes banana plants technically herbs, but no relation to ground or tree nuts. They were small, about as long as an adult finger, hence the name â??bananâ??, Arabic for finger. However, some believe the name may have come from a local language in West Africa. Bananas are also known as plantains. Spaniards, who saw a similarity to their native plane tree, gave the fruit the name platano. Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health. Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health berry, in botany, a simple fleshy fruit that usually has many seeds, such as the banana, grape, and tomato. As a simple fruit, a berry is derived from a single ovary of an individual flower. The middle and inner layers of the fruit wall often are not distinct from each other.
Rice is the seed of the grass species Oryza sativa or less commonly Oryza glaberrima. The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza. Raw rice is rice that isn't parboiled, steamed or cooked in any way. This is the variety that is commonly available in stores or markets. Raw rice is processed by drying and storing paddy for a few months to a few years before it is processed or packaged for sale and consumption. Raw rice could be white, brown or red. Boiled rice is rice that is cooked in boiling hot water, thus the grains have absorbed the water becoming softer, and having a more edible texture. Raw rice is simply un cooked rice, which is very hard and difficult to bite let alone chew. Raw Rice is prepared by drying Raw Paddy to 11% Moisture or even less. Then it is milled to get Brown rice which is further polished to get White Raw Rice. Theoretically, raw rice has more nutritional value than boiled rice. But after washing with water, it loses up to 60% of water-soluble vitamins and minerals. If you measure cooked rice by weight against dry or by volume against dry the same actual rice is both heavier and larger in volume after cooking. By volume one cup of dry rice usually makes three to four cups of cooked rice, by weight two hundred grams of dried rice will make about six hundred grams of cooked rice. As with many dry goods, uncooked rice should be stored in a dry and cool environment. Rice will absorb strong aromas, so it is very important to store rice far away from foods such as onions or garlic. Keeping rice in securely sealed containers keeps out unwanted moisture and eliminates the risk of infestation. There are hundreds of different varieties of rice â?? white, brown, black and red. Each has a unique shape, texture and flavor that make it just right for certain dishes. Long grain rice grains stay separate and are fluffy after cooking. Archaeologists from southeast Asia contend that rice agriculture began in south-central China, along the Yangzte river, and spread from there southwards and to northeast towards Korea and Japan. Archaeologists in India argue that rice cultivation began in the Ganges river valley.
Parboiled rice is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying. These steps make the rice easier to process by hand, while also boosting its nutritional profile, changing its texture, and making it more resistant to weevils. Parboiled rice has double the fiber than you'd get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice, notes Harvard Health Publications. A low glycemic score indicates that the carbohydrates in parboiled rice do not cause a large spike in blood sugar. The ideal ratio for cooking Parboiled Rice is 2�¼:1, which means 2 �¼ cups of water per each cup of rice. This rice can be cooked over the stove, in a rice cooker, slow cooker or even in the microwave. Flavor Tip: For even more flavor in all of your dishes, cook your rice in water or broth with seasonings and herbs. In cooler storage areas rice sealed in oxygen-free containers can be stored for up to 30 years. A BYU study sampling polished rice and parboiled rice stored from 1 to 30 years found that both types of rice will keep their nutrients and flavor up to 30 years. Parboiled rice is also a source of iron and calcium. Compared to white rice, parboiled rice has fewer calories, fewer carbohydrates, more fiber, and more protein. This makes it a healthier alternative to traditional white rice. The instant rice is then â??cookedâ?? simply by rehydrating the rice for several minutes, and is then ready to serve. Parboiled rice, however, is not actually cooked during the process and can take longer to cook during preparation. The process of parboiling allows the rice to retain more of the vitamins and minerals from the original grain. The procedure alters the texture and guarantees a more separate and firm grain upon cooking. Parboiled brown rice is more nutritious than parboiled white rice but doesn't contain as much magnesium, phosphorus, potassium and folate as brown rice, according to the USDA, so between the two, you're better off with regular brown rice. So when it comes to nutrition value, basmati rice has parboiled rice beat by a mile. Healthy and tasty will always be better than just healthy rice. Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress. Parboiled rice begins even before the hull is removed. This rice is a great happy medium between different varieties because it offers a more subtle flavor than white rice as well as more of the original vitamins and minerals found in rice grains without the nutty flavor of whole grain brown rice.
Basmati, is a variety of long, slender-grained aromatic rice which is traditionally grown in India, Pakistan, and Nepal. As of 2019, India accounted for 65% of the international trade in basmati rice, while Pakistan accounted for the remaining 35%. Basmati Rice Cooked (0.75 cup) contains 35g total carbs, 35g net carbs, 0g fat, 3g protein, and 150 calories. Most types of uncooked rice have an indefinite shelf life. The main challenge is keeping it free of dust, insects and other contaminants. So exactly how long does rice last if it is uncooked? White, wild, Arborio, jasmine and basmati rice all have an indefinite shelf life, when kept free from contaminants. In short, the main difference between Basmati rice vs white rice is that Basmati rice is a variety of white rice that has a lower GI, less arsenic, more fiber, and more of an aroma. White rice, on the other hand, has less calories and a more neutral aroma. The Basmati grain is unique in that it expands more than twice its dry length during cooking. Unlike other types of rice, the grains only expand lengthways, which allows them to retain their characteristic length and slenderness when cooked. It's recognized as a whole grain and contains about three times more fiber and significantly more protein than white rice, making it a more filling choice ( 3 , 14 ). Additionally, it's been linked to a number of health benefits in animal studies. Rice crops absorb the most arsenic from the soil and that makes rice the most common food source that contains this toxic element. While basmati rice can have less arsenic than other rice varieties of rice, eating it daily may increase your risk of future health issues such as cancer or heart disease. Jasmine rice has a nutty flavor: in fact, some people say it tastes like popcorn! It's very similar to basmati rice, but it has a shorter grain and is a little stickier. Both are aromatic rice. Basmati rice and jasmine rice are in a category called â??aromatic riceâ?? Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress. Basmati rice is very popular served with various Indian curries, as the fluffy grains happily sop up sauces. It is also popular for making rice pilaf, a side dish of grains cooked in a flavored stock and aromatics with other ingredients tossed in like nuts.
Sona Masuri is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri. It is grown largely in the Indian states of Andhra Pradesh, Telangana and Karnataka, and used primarily in South Indian cuisine. It has a low GI of 51. Compared to this, the popular Sona Masuri rice variety registers 72 as its GI. Higher GI foods are generally not recommended for consumption by diabetics. They can contribute to increase in blood sugar levels and make medical management of diabetes more intensive and sometimes challenging. Firm and intact grains of Sonam rice suggests its good quality. Its a non-basmati rice also called BPT rice. Parboiled rice with low moisture, the grains do not stick to each other! When it comes to Sona Masoori rice vs Basmati Rice, Sona Masoori is undoubtedly the winner. Sona Masoori is the unpolished rice and hence is more nutritious compared to polished basmati rice. It also contains less starch than basmati rice. HMT Rice is one more popular paddy variety which is almost equivalent to Sona Masoori. The grain looks even thinner than Sona Masoori and tastes also good. We have only white rice available in this variant. HMT Rice is one more popular paddy variety which is almost equivalent to Sona Masoori. Sona Masuri or Samba Masuri rice is grown in India in Andhra Pradesh , Telangana and Karnataka states. The rice is light weight , medium sized and aromatic.
The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. The species originated in western South America and Central America. The Mexican Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Carbs. Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, plums, zucchinis, and melons are all edible fruits, but things like maple â??helicoptersâ?? and floating dandelion puffs are fruits too. Tomatoes are botanically defined as fruits because they form from a flower and contain seeds. Still, they're most often utilized like a vegetable in cooking. In fact, the US Supreme Court ruled in 1893 that the tomato should be classified as a vegetable on the basis of its culinary applications. Although in culinary terms, tomato is regarded as a vegetable, its fruit is classified botanically as a berry. As a true fruit, it develops from the ovary of the plant after fertilization, its flesh comprising the pericarp walls. tomato, (Solanum lycopersicum), flowering plant of the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. It contains many nutrients, including an antioxidant called lycopene. The lycopene in tomato is thought to play a role in preventing cancer. It's easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes. The tomato was eaten by the Aztecs as early as 700 AD and called the â??tomatl,â?? (its name in Nahuatl), and wasn't grown in Britain until the 1590s.
The lemon is a species of small evergreen trees in the flowering plant family Rutaceae, native to Asia, primarily Northeast India, Northern Myanmar or China. Lemons today are a widely cultivated citrus fruit, with a flavor used in cuisines of countries where no lemon tree would ever grow. Botanically speaking, lemons are classified as citrus fruits and bear little resemblance to traditional vegetables like carrots or broccoli. Scientifically, something is considered a fruit if it's a seed-bearing structure developing from the ovary of a flowering plant. Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Limes are small, round, and green, while lemons are usually larger, oval-shaped, and bright yellow. Nutritionally, they're almost identical and share many of the same potential health benefits. Both fruits are acidic and sour, but lemons tend to be sweeter, while limes have a more bitter flavor. The lemon (Citrus limon) is a species of small evergreen trees in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (Assam), Northern Myanmar or China. Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and you'll add a mere 6 calories to your diet. The true origin of lemons is not entirely known. They are thought to have originated in north-western India. It is known that lemons were introduced to southern Italy around 200 AD and have been cultivated in Egypt and Iran since 700 AD. The lemon is a round, slightly elongated fruit, it has a strong and resistant skin, with an intense bright yellow colour when it is totaly ripe, giving off a special aroma when it is cut. The pulp is pale yellow, juicy and acid, divided in gores. Lemons are both a fruit and a berry because lemons contain an outer layer, in the form of peel and rind, the middle layer of the lemon, also known as the pulp, is fleshy instead of being hard, and the innermost layer consists of more than two seeds. So, lemon is a berry and a fruit!
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades. Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. Millions of people the world over swear by the healing power of ginger. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases. As rhizomes, ginger and turmeric look similar. When found at the grocery store, both roots are brown and knotty-looking plant stems; however, the visual difference between yellow ginger and turmeric is evident in their powdered form. Ground ginger is tan or pale yellow, while turmeric powder is a golden orange. Ginger belongs to the Zingiberaceae family, which also includes turmeric and cardamom (1). Meanwhile, garlic belongs to the Amaryllidaceae family, which includes onions, chives, and leeks (2). Ginger is lower in price. The active biological compounds in ginger include gingerols, shogaols, and paradols (3). Ginger, though touted online, isn't scientifically proven to promote hair growth or prevent hair loss. Still, you may benefit from its anti-inflammatory effects if you have certain scalp conditions. Despite the fact that ginger is a natural substance, it can present side effects in some people. When taken by mouth: Ginger is likely safe. It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it part of your dessert. Use pickled ginger as a condiment. Drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily.
