Coconuts are known for their great versatility, as evidenced by many traditional uses, ranging from food to cosmetics.They form a regular part of the diets of many people in the tropics and subtropic. The various parts of the coconut have a number of culinary uses. The seed provides oil for frying and cooking. The white, fleshy part of the seed,is used fresh or dried in cooking, especially in confectionaries and desserts such as macroons. Fresh Coconut has micronutrients in significant content include the dietary minerals such as manganese,iron,phosphorus and zinc.
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