Serving Size: 1cup Calories: 230 Carbs: 39.9 grams Protein: 17.9 grams Fat: 0.8 grams Fibre: 15.6 grams Thiamine: 22% Niacin: 10% of the RDI Vitamin B6: 18% of the RDI Folate: 90% of the RDI Pantothenic acid: 13% of the RDI Iron: 37% of the RDI
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red lentil soup. You can find also find green, black, and brown lentils, and they all pack a nutritional punch.
Nutritional profile: Per 1/4 cup (dried) 100 kcal, 8 g of protein, 0.5 g fat, 23 g carbohydrates, 7 g fiber, 0 g sugar, 20 mg of calcium, 260 mg potassium, 10.2 mg sodium.
