Product Description
With their skins removed, Green Gram (Moong) beans are light yellow in colour. These are Green Gram (Moong) beans that have been skinned and split, so that they're flat, yellow, and quick cooking. They're relatively easy to digest. They are
made into mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.
The paste is sweetened and is similar in texture to red bean paste though the smell is slightly more bean-like.
Nutritional Value
1. It is good source of proteins and dietary fibre.
2. It is low in fat and rich in potassium, calcium and B complex vitamins
3. It is easy to digest and not like other pulses which are heavy to digestion
4. Fibre in these lentils help in reducing high cholesterol
Serving Size: 1cup,
Total Fat 2.4 g Total Fat 2.4 g
Sodium 31.1 mg 1%
Potassium 2579.2 mg 73%
Total Carbohydrate 130 g 43%
Dietary fiber 34 g 136%
Sugar 14 g
Protein 49 g 98%
Vitamin A 4%
Vitamin C 16%
Calcium 27%
Magnesium 97
Mung dal, also known as mung bean dal or green gram dal, is a type of lentil that is split and hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. It is also a good source of protein, fibre, iron and other essential nutrients. Mung dal is a small, oval-shaped lentil with a bright yellow colour smooth, shiny skin. Mung dal has a soft, creamy texture when cooked and has a mild, earthy flavour. One cup of cooked mung dal contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life : 1 year
Color : Green
Feature : Easy To Cook, Healthy To Eat
Packaging Type : Gunny Bag, Plastic Packet
Country of Origin : India
Preferred Buyer From
Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Green Gram a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green gram is low in fat and high in protein and fiber, but it has the added advantage of cooking quickly. Due to its mild, earthy flavour, green gram is best cooked with assertive flavourings.
we have 3 kind of Dal:
Green Gram - Moong Dal
Split Green Gram - Moong dal (Split) chilka
White Gram - Moong Dal (White) Dhuli
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life ; 1year
Feature : Easy To Cook, Healthy To Eat
Packaging Type : Gunny Bag, Plastic Packet
Country of Origin : India
Preferred Buyer From
Price : INR 95.00 / Kilogram
Business Type : Manufacturer, Exporter, Supplier
Product Details
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life ; 1 year
Packaging Type : Jute Bag, Plastic Packet
Country of Origin ; India
Preferred Buyer From
