Calories 188
Protein 7.02 g
Saturated fats 3.05 g
Monounsaturated fats 6.63 g
Polyunsaturated fats 3.63 g
Carbohydrates 7.67 g
Fiber 1.80 g
Sugars 2.08 g
Calcium 17 mg
Iron 0.69 mg
Magnesium 57 mg
Phosphorus 107 mg
Potassium 189 mg
Sodium 152 mg
Zinc 0.85 mg
Niacin 4.21 mg
Vitamin B-6 0.18 mg
Vitamin E 1.90 mg