Carrots

Description:

Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily, and are very versatile in a number of dishes and cultural cuisines, it is categorized as a root vegetable. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.

The health benefits of Carrot are: Reduces cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich in vitamin A, Vitamin C, Vitamin K and Potassium.

Health Benefits of Carrot :

- Prevention of HeartDisease
- Controls Blood Pressure
- Immune Booster
- Digestion
- Prevents Cancer
- Macular Degeneration
- Improves Eyesight
- Oral Health
- Stroke
- Diabetes