Garlic is the oldest known medicinal plant variety or spice in existence. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of garlic all the way back in 1858. Garlic has a pungent smell, and is good in certain dishes, but is there more too it? Why is garlic so often considered a great, healthy herb? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, and lowers blood pressure. Health Benefits of Beetroot : Diabetes Hypertension Intestinal Problems
Description: All those naughty children around the world often refuse to eat their vegetables, yet they share something else in common. They almost all like potatoes! This is the strange and magical quality of potatoes; you will rarely find anyone who dislikes them or refuses to eat them. They are in almost every major continental diet in some form, and they can be prepared in dozens of ways, including baked, fried, sliced, mashed, and many more. They are native to the Americas, most likely in the Andes, Peru, and Bolivia. They were first cultivated somewhere between 7,000 and 10,000 years ago in that Central American and South American region. The term potato can refer to either the plant or the entire tuber, which is rather shapeless and ugly, in most varieties. It’s scientific name is Solanum Tuberosum, and it is actually a member of the Nightshade family. The health benefits of Potatoes are very good source of vitamin b6, vitamin c, copper ,potassium, magnesium, phosphorus, niacin, dietary fiber ,pantothenic acid .It helps in lowering blood pressure level, building up of cells cardiovascular protection and plays a pivotal role in athletic performance . Health Benefits of Potato: - Weight Gain - Facilitates Digestion - Helps to prevent Scurvy - Provides relief from Rheumatism - Cancer Prevention - Stimulates Brain function - Prevents formations of Kidney stones
Sweet Potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea Batatas. Its plant is a creeper with heart-shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and available minerals. HS Code: 07142000 Health benefits of Sweet potato ,Immune System ,Inflammation ,Asthma ,Bronchitis ,Arthritis ,Cancer ,Stomach Ulcers
Onions, which have the scientific classification of Allium cepa, also contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. Onions have been used for millennia by human beings for medicinal purposes. Onions have been one of the staple plants in the diet of humans for more than 7,000 years, and during much of that time, onions were actually cultivated. There are still wild species in certain areas of Asia, but for the most part, onions are a globally grown and cultivated plant. Throughout history, onions were even worshiped by certain cultures, like the Egyptians, who buried them with their pharaoh. This fascination with onions could have stemmed from its versatility and availability, or from the medicinal and beneficial properties they have already discovered from this powerful little bulb plant. The health benefits of onions include their role in substantially relieving a number of diseases including the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects. In other words, you may say that onions are a true gift from nature, even if they do make you cry. HS Code: 07031010/ 7031020
Carrots
Description: Honey has been used by countless cultures all around the world over the past 2,500 years. Honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance. While the numerous health benefits of honey have made it an important element of traditional medicines such as auyrvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds. Health Benefits of Honey: - Sweetener - Weight Loss - Energy Source - Improving Athletic Performance - Source of Vitamins and Minerals - Antibacterial and Antifungal Properties - Antioxidants
Turmeric is a perennial herb that is native to India and has the scientific name of Curcuma longa. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world, but it is exported around the globe due to its desirability. The color of turmeric powder is perhaps the most striking characteristic, as it is bright yellow. You’ve certainly seen it, even if you haven’t recognized it, and if you have ever enjoyed Indian food, you have almost certainly consumed it. HS Code: 09103020 Health Benefits of Turmeric finger/powder ,Anti-Inflammatory Capacity ,Gastrointestinal Issues ,Menstrual Issues ,Cystic Fibrosis ,Cancer Treatment and Prevention ,Detoxification of the Body ,Cognitive Abilities
Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads . The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer’s disease. Health Benefits of Cabbage : Cancer Prevention Anti-Inflammatory Properties Eye Health Weight Loss Brain Health Bone Health Controls Blood Pressure Skin Care and Premature Aging Muscle Aches
Red cabbage is a nutritious and delicious vegetable that has become very popular throughout the world for a number of reasons. Not only is it very good for the body, but it also adds flavor and flair to a wide variety of dishes. Red cabbage, also known as purple cabbage or red kraut, is a member of the Brassicaceae family and can be found throughout Northern Europe, America, and parts of China. It isn’t clear what the exact progression of its native location is, but it is an offshoot of the traditional cabbage species. The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer’s, and treats ulcers. Health Benefits of Red Cabbage ·Cancer Prevention ·Weight Loss Aid ·Premature Aging ·Ulcers ·Immune System Booster ·Bone Mineral Density
Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi, and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentusand it is unsure where the actual beginning of this vegetable was. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out. America is the main country that calls this vegetable okra, and it has many names around the world. The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health. HS Code: 07099920 Health benefits of Okra ,Digestive Health ,Vision Booster ,Skin Health ,Blood Pressure and Heart Health ,Immune System
