Proso Millet
Proso millet (Panicum miliaceum) is a highly nutritious, gluten-free ancient grain known for its rich protein, fiber, and essential mineral content. It is widely used in traditional and modern cuisines for its mild, nutty flavor and versatility in various dishes.
Key Features:
*Nutrient-Rich: Packed with protein, fiber, and essential minerals like magnesium, phosphorus & iron. *Gluten-Free: A perfect choice for those with gluten sensitivities or celiac disease.
*Easy to Cook: Quick cooking time, making it ideal for porridge, salads, soups, & flour-based products. *Low Glycemic Index: Helps regulate blood sugar levels, making it a great option for diabetics.
*Sustainable Crop: Requires minimal water &grows in diverse climates, making it an eco-friendly grain choice.
Uses:
* Can be cooked like rice or quinoa for a healthy meal base.
* Ground into flour for baking gluten-free bread, rotis, and pancakes.
* Added to soups, salads, and stir-fries for extra texture and nutrition.
* Used in fermented foods and beverages.