Vatana is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Vatana is high in carbohydrates, primarily in the form of starch. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Vatana is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders.
vatanna
vatana usage
Fritters and Patties
Pulao and Rice Dishes
Vegetable Dishes
Indian Street Food
Curries and Stews
Salads and Soups
Vatana contains various vitamins, including vitamin K, vitamin C, and several B vitamins such as folate (vitamin B9), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and vitamin B6. These vitamins play essential roles in metabolism, energy production, and overall health. Vatana is rich in minerals such as potassium, phosphorus, magnesium, iron, zinc, and manganese. These minerals are essential for bone health, muscle function, immune function, and various biochemical processes in the body. Vatana is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg
Country of Origin : india
Supplier: Frozen cassava and fresh ginger
Services: Exporting
Supplier: Dehydrated vegetables, vegetable powders, dehydrated fruits, ginger powder, banana powder, onion flakes, onion powder, turmeric powder, tamarind powder, mint powder, methi, spinach, coriander, lemongrass, garlic, green chilli powder, red chilli powder, sprouted matki, masoor, moong, vatana, beetroot powder, essential oils, lemongrass oil
Services: OEM
Buyer: Fresh banana, ginger
Supplier: All varieties of Indian Rice, Grain, Pulses & Sugar, Basmati Rice & Non Basmati Rice, Wheat, Barley, Sattu, Jau, Jowar, Sorghum, Ragi / Millets, Maize, Bajra, Buckwheat, Kuttu, Pearl Sag, Sabudana, Pulses - Moong Dal / Green Gram Beans, Black Eyed Beans, Chawla, Red Lentil, Masoor Dal, Yellow Pigeon Peas , Toovar Dal, Adzuki Beans, Chori, Dew Gram Beans, Moth, Red Kidney Beans, Rajma, White & Green Peas, Vatana, Split Bengal Gram, Chana Dal, Black Gram, Urad Dal, Sugar
