Nutritional Benefits: Moong Dal is rich in plant-based protein, fiber, and essential nutrients like folate and magnesium, supporting muscle health, digestion, and energy levels. It's low in fat, helps regulate blood sugar, and promotes heart health.
DESCRIPTION
Moong Dal, sometimes referred to as Mung Dal or Green Gram, is a nutrient-dense, adaptable legume that is utilized extensively in many different international cuisines. It is prepared with green moong beans, which are tiny, oval-shaped legumes with green skin that have been split and hulled.
Moong Dal is prized for its health advantages and nutritional worth. It is abundant in vitamins, minerals, dietary fiber, and plant-based protein. The moong, also called the green gram, is a spherical, 1/4-inch bean with an olive-green exterior and an interior mustard or off-white color. The beans are easy to digest, have a soft texture, and have a pleasant flavor. An essential component of Indian cuisine is green moong dal.
Product Description
Moong Doha are beans which are skinned and split into small pieces. This dal is considered to be quick at cooking and highly nutritious because of their light nature. We use superior quality machines such as the stoner, color sorter in our processing process to ensure that these products meet the quality standards. Our team of experts promise to deliver these products to clients on timely basis..
Light, easy to digest, and protein-rich, moong dal is perfect for healthy meals, soups, and traditional Indian dishes. Cooks quickly with a mild, nutty flavor.
Moong dal, also known as mung dal or yellow lentils, are small, split, and hulled lentils with a vibrant yellow color. Packed with nutrients such as protein, fiber, and various vitamins and minerals, moong dal is a staple in many cuisines. It has a mild, slightly sweet flavor and a smooth texture when cooked.
Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Split & skinned green gram, yellow lentils
Moong Dal is an extremely popular food in India. Moong Dal is a great source of protein and contains essential required nutrients. Due to its high nutrient presence, it helps in repairing and building tissues, and it builds skin, blood, cartilage, and bones.
* Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow. Packed with protein and low on carbs, moong dal is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. moong dal is low on carbs, making it a healthier option. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Moong dal is a nutrient-rich food. Theyâ??re packed with minerals like potassium, magnesium, iron, and copper. Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check.
