Our Honey Sweet Potato is a type of sweet potato in Indonesia called Ubi Cilembu. It is known for its soft and sticky texture with a sweet honey-like glaze when roasted or baked. Honey sweet potatoes only exist in several regions of Indonesia.
Cilembu sweet potatoes are available year-round. Cilembu sweet potatoes are medium to large in size and are long and cylindrical with a slightly irregular shape. The skin is rough with a golden-brown hue and is speckled with petite eyes, dark brown spots, and fine root hairs. The flesh is firm, dense, and ivory to light brown-orange, turning a rich yellow-orange when cooked. Cilembu sweet potatoes are known for their velvety and sticky texture with a sweet honey-like flavor when roasted or baked.
Current Facts
Cilembu sweet potatoes, botanically classified as Ipomoea batatas, are members of the Convolvulaceae family. Also known as Ubi Cilembu, Ubi Madu Cilembu, and Honey sweet potato, the Cilembu is an older variety that has had various names throughout the years and was officially recognized under the Cilembu name in 2001 by the Indonesian Ministry of Agriculture. In addition to being sold as a fresh market variety, today they are popularly sold from street vendors as a baked snack food, simply roasted and wrapped in paper. They are also processed for use in the production of chips, jams, cakes, and syrups.
Nutritional Value
Cilembu sweet potatoes contain calcium, potassium, iron, phosphorus, fiber, and iron.
Cilembu sweet potato is a sweet potato cultivar which is a local race from Sumedang ,West Java, Indonesia. Sweet potatoes have been popular with consumers since the 1990s.
Cilembu sweet potatoes are usually more special because these tubers when roasted will release a sticky liquid, sugar honey taste. Therefore, Cilembu tubers are also called honey tubers. If the tubers are sweet in general, the sweetness of Cilembu tubers is sweeter and stickier with honey sugar. This sweet taste makes extra energy for those who consume it.
calori 103 kkal
Protein 1,8 gr
fat 0,7 gr
Mineral 1,1 gr
calsium 49 mlgr
Vitamin A (retinol): 2310 mcg
Vitamin C (Askorbat) : 29 mlgr
the benefits of Cilembu sweet potato for health
1. Prevent the body from deficiency of vitamin A
2. Eating cilembu sweet potato reduces the risk of diabetes
3. Contains anti-inflammatory to prevent intestinal inflammation
4. Benefits of Cilembu sweet potato help manage stress levels
5. Promotes healthy hair and skin
6. Good for the digestive system
7. Benefits of Cilembu sweet potato for diet and weight maintenance
8. It turns out that Cilembu yams can nourish hair
9. Eating Cilembu sweet potato can maintain the body's immunity
Indulge in the natural sweetness of our honey sweet potatoes, a nutritious and flavorful treat perfect for any occasion. Carefully selected and naturally enhanced, these sweet potatoes boast a golden, tender texture and a rich, honey-like flavor thatâ??s sure to delight your taste buds.
Ideal for snacking, baking, or adding to your favorite dishes, our honey sweet potatoes are packed with vitamins, fiber, and antioxidants, making them a healthy and satisfying choice for the whole family.
100% natural: No artificial flavors or preservatives.
Rich in nutrients: High in fiber, beta-carotene, and essential vitamins.
Versatile: Enjoy them roasted, baked, or japanese style
Discover the perfect balance of sweetness and nutrition with our honey sweet potatoesâ??bringing wholesome goodness to your table, one bite at a time.
Honey sweet potato is a sweet potato variety that has advantages over other types of sweet potatoes:
1. Rich in Nutrients: Honey sweet potatoes are a rich source of vitamins and minerals, especially vitamin A, vitamin C, and potassium. Vitamin A is important for eye health and the immune system.
2. Antioxidants: Honey sweet potatoes contain antioxidants that help protect the body from free radical damage.
3. Low Glycemic Index: Although sweet, honey sweet potatoes have a low glycemic index. This means they respond to blood sugar more slowly than some other carbohydrate sources, making them good for people who have diabetes.
4. High Fiber: Honey sweet potatoes are high in fiber, which is good for digestion and helps maintain a feeling of fullness.
5. Staple Food: Honey sweet potatoes are a staple food in many countries, especially in Africa and Latin America. They are often used in a variety of dishes, ranging from desserts to main courses.
6. Can be made into various processed foods: Apart from roasting and boiling, honey sweet potatoes can be cooked into various processed foods or used in cake and pie recipes.
7. Fall Food: Honey sweet potatoes are often associated with fall and the Thanksgiving holiday in the United States, where dishes like sweet potato pie are popular.
8. Specific Varieties: Honey sweet potatoes are one of the various varieties of sweet potatoes. Other varieties include white sweet potatoes, yellow sweet potatoes, and red sweet potatoes.
9. Energy Source Food: Honey sweet potatoes contain complex carbohydrates that provide steady energy, making them a good energy source food.
Honey sweet potatoes have many health benefits and can be used in a variety of dishes. In addition, they have a sweet and delicious flavor, making them popular in many cultures around the world.
Sweet potato, also known as yam in some regions, is a starchy root vegetable with a sweet and earthy flavor. The skin can be cream to orange in color, while the flesh can be white, when cooked by roasting the flesh will release honey and taste as sweet as honey. Sweet potatoes are a versatile and nutritious food, often roasted, baked, or mashed, and are a rich source of vitamins, minerals, and dietary fiber. Sweet potatoes are popular in a variety of culinary dishes and are loved for their natural sweetness and health benefits.
