We export high-quality green gram (moong dal), sourced from trusted producers worldwide. Processed to retain nutritional content, our green gram is a healthy and versatile ingredient used in a wide range of dishes.
Minimum order: 20 ft container
Shipping terms: EXW, FOB, CIF, or as per buyer's requirement
Payment terms: LC or as per buyer's agreement
Origin: India
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life : 1 year
Color : Green
Feature : Easy To Cook, Healthy To Eat
Packaging Type : Gunny Bag, Plastic Packet
Country of Origin : India
Preferred Buyer From
Price : INR 95.00 / Kilogram
Business Type : Manufacturer, Exporter, Supplier
Product Details
Certification : FSSAI
Application : Cooking
Cultivation Type : Natural
Shelf Life ; 1 year
Packaging Type : Jute Bag, Plastic Packet
Country of Origin ; India
Preferred Buyer From
Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
We specialize in exporting natural polished green mung beans/green gram. For further details, please don't hesitate to reach out to us.
Can supply organic or non-gmo bean.
About the product:
Green gram is a tiny, spherical olive green bean with a delicate texture and sweet flavour. The mung or moong bean is the seed of the Vigna radiata plant, which is native to India. This is a frequent ingredient in South Asian cuisine. Once the skins have been removed, they are yellow in colour.
Nutritional Value:
One cup (7 ounces or 202 grams) of boiled mung beans contains:
Calories : 212
Fat : 0.8 grams
Protein : 14.2 grams
Carbs : 38.7 grams
Fiber ; 15.4 grams
Folate (B9) : 80% of the Reference Daily Intake (RDI
Manganese : 30% of the RDI
Magnesium : 24% of the RDI
Vitamin B1 : 22% of the RDI
Phosphorus : 20% of the RDI
Iron : 16% of the RDI
Copper : 16% of the RDI
Potassium : 15% of the RDI
Zinc : 11% of the RDI
Vitamins : B2, B3, B5, B6 and selenium
Health Benefits:
Some of the proven health benefits of Chana Dal are:
Good for Red Blood Cells, Pregnant Women
Good for Heart
Excellent Source of Proteins
Helps in Weight Loss
Lowers Blood Pressure
Good For Skin
Benefits in Healthy Eyes
High Fiber
Rich in Magnesium
Build our Bones
Good for Cognitive Functioning
Provides Energy
Fights Cancer Development
