Cardava bananas were usually known as â??Saba Bananaâ?? here in the Philippines. This fruits usually grows in tropical climate countries such as the Philippines. It is very popular worldwide because of its sweet and delicious taste. Saba bananas were mostly used for culinary purposes because of its versatility from being a delightful dessert into delicious dishes. It also contains numerous nutrients, vitamins, and minerals, which are beneficial to the body that can help us to resolve several health issues.
Here are some health benefits of saba bananas:
1. Vitamin B and other minerals, which reduces the negative effects of nicotine on the body
2. Excellent source of potassium, which has the ability to regulate the body circulatory system to maintain heartâ??s health.
3. Prevents irritation in the digestive system because banana works as a natural antacid, which soothes inflammation in the stomach.
4. Rich in fiber that has the ability to reduce constipation without causing diarrhea.
5. Contains numerous vitamins and minerals that can replenish the lost energy in the body.
