Description
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It is a powdery food material flour made from tuberous roots of the cassava plant, which in the process of its manufacture is changed into dry edible granules.
In Hausa land, such powdery granules are also obtained from the processing of other crops. To make the Garri flour cassava tubers are peeled, washed and grated or crush to produce a mash.
The mash is mixed with Palm oil and placed in a porous bag, which is then placed in an adjustable machine for 1 to 3 hours to remove excess water. Once dried it is then sieved and fried in a large clay frying pot with palm oil.
Nutrition Profile:
Compound Per/100g cooked
Macronutrients Energy 117.62kcal
Carbohydrate 27.60
Sugar
Fiber 1.70
Fat 0.26
Protein 0.37
Water 71.33
Vitamins and mineral Calcium, Magnesium, Potassium, calcium, Folate, sodium, Iron, Vitamin A
Phytochemicals and antioxidant Beta carotene
Health Importance:
It can aid digestion because of its high fiber content
Minerals an vitamins in Garri plays a vital role as it contributes to the maintenance of healthy bone. Nerves and the immune system.
It reduces age related illness
It prevent cancer
Possible uses in Food Preparation:
It can be used in making eba (Yoruba)
Can be used in making kokoro a common Nigeria snack
Garri can be an accompaniment for soft cooked or bean cake
