Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. If it is not in your kitchen cupboard right now, you’ll want to put it on your grocery list and make it a household staple after learning more about it.
In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties.
What are the Health Benefits of fennel?
1) Fennel makes your bones more strong and healthier. Because it contains about 115 mg of calcium that helps to form and strengthen the bones of the human body
2) Fennel makes your skin more healthy. It helps to maintain skin health because it contains a high percentage of vitamin C that can reduce the free radical damage that can lead to premature aging and can help to form collagen and protect the skin's appearance.
3) Fennel contains many antioxidants.
4) Fennel has the power to lower blood pressure and inflammation. Because it contains a high percentage of potassium and a low percentage of sodium, that prevents high blood pressure.
5) The fennel has anti-bacterial, viral, and fungal effects.
6) Fennel's oil may be used in perfumes.
7) Fennel can be used as a dwelling for epilepsy through the mouth.
8) Fennel is one of the contents of the suppositories used to treat inflammation of the anus.
9) Fennel can be used to relieve stomach pain and expel intestinal gases.
10) A boiled drink of fennel seeds is used in colds.
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