Garlic plays a vital role in reducing blood pressure and improves bone health. India is the second largest producer of garlic followed by China. The antioxidants which are present in garlic is said to help prevent Dementia and Alzheimerâ??s disease. Normally ginger- garlic paste is used in almost every Indian cuisine. It is noted that garlic also fights common cold and flu thereby improving immunity.it is also used in the skin treatment.
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