Sesame oil is rich in nutrients like Vitamin B complex, Vitamin D, Vitamin E, phosphorus, and calcium. It can be diluted with other carrier oils.
Health
Sesame oil fights against the growth of bacterial and viral infection due to its anti-inflammatory properties. It plays a significant role in improving blood circulation and removing damaged cells.
Skin
Sesame oil is beneficial for skin. It is used as a skin moisturizer. Sesame oil slows down aging signs like wrinkles and saggy skin. It is also used for skin softening. Sesame oil is natural sunscreen oil that forms a protective layer against UVA ray and prevents it from damaging your skin. The nutrients present in sesame oil helps in making your skin fresh and bright. Sesame oil is also useful in strengthening skin tissues that as a result improves your appearance. You can blend it with other carrier oils to maximize its benefits. It is suitable for all skin types.
Precautions
It is safe for pregnant and nursing women. A patch test is recommended as it can cause allergies in various individuals.
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