One cup of (100 grams of cooked brown rice provides the following nutrition:
Carbs: 26 gm
Fiber: 1.5 gm
Protein: 3 gm
Manganese: 40% of RDV
Thiamine (B1): 15% of RDV
Niacin (B3): 15% of RDV
Pantothenic acid (B5): 8% of RDV
Pyridoxine (B6): 8% of RDV
Selenium: 10% of RDV
Magnesium: 10% of RDV
Phosphorus: 10% or RDV
Zinc: 7% of RDV
Calories: 124
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