Okra (also called Lady's finger) is an important vegetable around the world. It is a powerhouse of valuable nutrients and a good source of vitamin C, vitamin A, folacin, vitamin B and fiber. The vegetable also contains magnesium, potassium and calcium. Fat-free and cholesterol-free okra is low in calories.
1 . Prevents Colon Cancer
Bhindi contains high amount of insoluble dietary fiber which helps in cleaning out the whole digestive system especially the intestinal tract. This in turn plays a great role in keeping the gut healthy and preventing colon cancer.
2 . Beneficial In Pregnancy
Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby.
3 . Boosts Immunity
Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C.
4 . Prevents Anaemia
Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia.