* Ajwa dates contain protein, carbohydrates, dietary fibre and healthy fats. As far as vitamins, they are literally packed with vitamins A, B6, C, E and K. They also contain carotenoids which are part of the vitamin A family and great for eyesight. Other vitamins contained include folate, niacin, thiamine and riboflavin.
* The use of Ajwa dates during and after pregnancy improves blood circulation in mother and baby bodies and is very helpful for growth of mother milk as well.
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