Benefits of Amla
it is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.
reasons to eat amla every day
It helps fight the common cold. The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. ...
It improves eyesight. ...
It burns fat. ...
It builds immunity. ...
Amla beautifies hair. ...
It improves skin. ...
It helps manage chronic conditions. ...
It relieves pain.
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