Yellow corn is a type of maize that's rich in nutrients and offers numerous health benefits. It\'s an excellent source of omega-3 fatty acids, vitamins, and minerals like iron, calcium, magnesium, and potassium .

Health Benefits of Yellow Corn:

- Good for Heart Health: Consuming yellow corn may help improve heart health and reduce the risk of cardiovascular diseases.
- Promotes Digestive Health: Yellow corn is rich in fiber, making it beneficial for digestive health.
- Improves Skin and Eye Health: The antioxidants and vitamins in yellow corn help protect the skin and eyes from damage.
- Prevents Cancer: Yellow corn contains antioxidants and phenolic compounds that may help prevent certain types of cancer.

Uses of Yellow Corn:

- Human consumption: Yellow corn can be consumed boiled, roasted, or as a ingredient in various recipes.
- Animal feed: Yellow corn is a popular ingredient in animal feed due to its high nutritional value.
- Industrial applications: Yellow corn is used in the production of ethanol, biodegradable plastics, and other industrial products.