The fruit can be up to 30cm long and about 15cm wide, weighing 1-3 kg. The durian meat is light yellow in color. Durian is widely used in many tropical regions around the world, especially in Southeast Asia such as Vietnam, Thailand, Malaysia and Indonesia. Durian is a very nutritious fruit rich in vitamins and fiber, along with healthy plant compounds. In 243 grams of durian will provide:
Calories: 357 Fat: 13 grams Vitamin C: 80% Manganese: 39% Niacin: 13%
Fiber: 9 grams Protein: 4 grams Thiamine: 61% Riboflavin: 29% Copper: 25%
Carb: 66 grams Vitamin B6: 38% Potassium: 30% Folate: 22% Magnesium: 18%