Dates are usually categorized in fruits, because they are the most energy producing food between all of them. Dates are known as a fruit with a lot of energy in a way that in every 100 grams there is 160 calories of energy. No other fruit has this property even though they might be more expensive than Date fruits.

Dates are a good source of iron. In every 100 grams of dates there is 3.1 milligrams of iron which is same as the same amount of iron in chicken and fish. We should mention that between fruits, berries, grapes, hawthorns, melons and coconuts are rich with iron as well.

Dates, just like other fruits, have high fiber content and can help with digestion. Dates have the same properties as other fruits when it comes to vitamins. The main interest of this fruit is being a very powerful source of energy. Meaning you can get a very high amount of energy in a very low amount of the fruit.


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