The little black and yellow seeds from the mustard plant is perhaps one of the most important seeds to the Indians in general; the reason for it being the multi-purpose uses it has on the daily Indian household. The seeds are packed with vitamin B1, manganese, phosphorous, and omega 3 fatty acids. All this together helps our body improve the immune system, relieve the asthma patients, cure cold, etc. and the list goes on. The oil of the mustard oil is used for massages and has proven to relieve the muscle pains and spasms and also helps in keeping the hair strong and shiny.
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