Starch rich yams are staple tuber vegetables. It is oblong or round shaped with a wide outer skin that is dark brown and bark-like in look.
Its opaque flesh can be an off-white colour or slightly orange. Creamy or firm when cooked, yams have an earthy, hardy flavour
and typically a minimal amount of sweetness. Yams are a good source of vitamin B6, C, dietary fiber, potassium, and manganese.
It is generally boiled, mixed with spices and roasted.
It can also be baked and sauteed. We source high quality yams and exported it fresh to different countries to our valued customer.