Potatoes are one of the most popular sources of carbohydrates as a substitute for rice. This type of tubers is easy to process into an appetizer, main, or dessert menu which is of course delicious. Not only delicious, you can get a variety of goodness from potatoes.
Water: 83.4 grams
Calories: 62 kcal
Protein: 2.1 grams
Fat: 0.2 gram
Carbohydrates: 13.5 grams
Fiber: 0.5 gram
Calcium: 63 milligrams
Phosphorus: 58 milligrams
Iron: 0.7 milligrams
Sodium: 7.0 milligrams
Potassium: 396 milligrams
Copper: 0.4 microgram
Zinc: 0.3 microgram
Retinol (Vit. A): 0.0 microgram
Beta carotene: 0.0 microgram
Total Carotene: 0.0 microgram
Thiamin (Vit. B1): 0.09 milligrams
Riboflavin (Vit. B2): 0.10 milligram
Niacin (Vit. B3): 1.0 milligram
Vitamin C: 21 milligrams