Supplier From
Salem,
Tamil Nadu,
India
Supplier From
Salem,
Tamil Nadu,
India
"In a 100 gram serving, the seeds are calorie-dense (574 kcal) and an excellent source (20% of the Daily Value, DV, and higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus (table).
The seeds are a good source (10 19% DV) of riboflavin, folate, pantothenic acid, sodium and potassium (table).
pumpkin and squash seed kernels, roasted, with salt added
Nutritional value per 100 g (3.5 oz)
Energy 2,401 kJ (574 kcal)
Carbohydrates 14.71 g
Sugars 1.29 g
Dietary fiber 6.5 g
Fat 49.05 g
Saturated 8.544 g
Monounsaturated 15.734
Polyunsaturated 19.856
Protein 29.84 g
Vitamins (%DV)â? Qty
Thiamine (B1) (6%) 0.07 mg
Riboflavin (B2) (13%) 0.15 mg
Niacin (B3) (30%) 4.43 mg
Pantothenic acid (B5) (11%) 0.57 mg
Vitamin B6 (8%) 0.1 mg
Folate (B9) (14%) 57 �¼g
Vitamin C (8%) 6.5 mg
Vitamin E (4%) 0.56 mg
Vitamin K (4%) 4.5 g
Minerals
Calcium (5%) 52 mg
Iron (62%) 8.07 mg
Magnesium (155%) 550 mg
Manganese (214%) 4.49 mg
Phosphorus (168%) 1174 mg
Potassium (17%) 788 mg
Sodium (17%) 256 mg
Zinc (80%) 7.64 mg"
