49% of oil in the fruit, almost his including all unsaturated oil is omega 3, 6 and 9, which are good fats for health.
As Sacha Inchi oil, compared with other oilseeds worldwide, appears to be the richer in good fats reaching up to 93.6% of composition.
Sacha inchi can be taken in grains: 6 â?? 8 grains on a daily basis.
1 soupspoon or 1 capsule a day or in flour for direct consumption mixed with or without juices, milkshakes, yogurts and other. Granola is another tasty alternative.
You can also replace other flours to use it in deserts or chocolates.
