Pineapple health juice benefits include immune booster and inflammation fighter, helps to detoxify the body and mind, incredibly great for vision, regulates blood pressure, cancer protective, strengthens gums, promotes healthy digestion, treats ulcerative colitis, good for arthritic patients, reduces menstrual cramps, supports healthy skin, cures Asthma, Cough, and Sinusitis, strengthens the bones and prevents signs of aging.
Pineapple Juice Nutrient Profile
Hereâ??s a look at what just 1 cup (8 oz or 250 g) of unsweetened canned pineapple juice contains:
Energy: 132 Cal
Water: 215 g
Fiber: 0.5 g
Calcium: 32 mg
Iron: 0.78 mg
Magnesium: 30 mg
Manganese: 1.26 mg
Phosphorus: 20 mg
Potassium: 325 mg
Sodium: 5 mg
Vitamin A: 12 IU
Folate: 45 mcg
Vitamin C: 25 mg
Choline: 8.2 mg
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