Prunes are dried plums known for their naturally sweet flavor, chewy texture, and impressive nutritional profile. They are made by dehydrating ripe plums, which concentrates their natural sugars and preserves their vitamins, minerals, and antioxidants. Prunes are rich in dietary fiber, potassium, and beneficial plant compounds, making them a popular choice for promoting digestive health. They have a deep purple to black color, a tender, sticky texture, and a sweet, slightly tangy taste.
The nutrients in dried plums vitamin B6, calcium, and magnesium, to name a few help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.
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