Black gram is very nutritious as it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g).
Emmer is rich in fiber, protein, magnesium and other vitamins. It is a complete protein source when combined with legumes, which makes it an excellent addition to a vegetarian diet or for anyone looking for a plant-based high-protein food source.
These flakes are mash ready and can impart head retention, body, a creamy mouthfeel and subtle grain flavors. Suitable for up to 40% of grist total. This is a pre-gelatinized flaked grain and does not require milling.
A Pot barley is simply barley with only the outermost, inedible husk removed, lending it a very nutty flavour. Pearl barley is more refined, being both husked and polished, and therefore less nutritious.
corn flour is the starch derived from corn (maize) grain. The starch is obtained from the endosperm of the kernel. Corn starch is a common food ingredient
This bean is a small oval shaped white bean about 3/8 inch long. Navy Beans have a mild flavor and mealy texture. The Navy Bean absorbs flavor easily so it works well for soups.
A Grade, High Quality, Natural, Pure. Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's likewise an excellent source of fiber, antioxidants, and protein.
