Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic.
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Baby corn (also known as young corn, cornlets or baby sweetcorn) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole including the cob, which is otherwise too tough for human consumption in mature corn in raw, pickled, and cooked forms.Is baby corn good for health?
Health benefits of baby corn
Baby corn is rich in fibre which keeps the digestive tract healthy. It helps maintain healthy bowels and avoids constipation. It is also a rich source of folate which plays an important role in preventing neural-tube birth defects in the foetus thus, making it a healthy addition to the pregnancy diet.
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
What are the top 5 health benefits of beetroot?
(1) May have anti-cancer properties. ...
(2) May lower blood pressure. ...
(3) May improve exercise performance and support energy levels. ...
Bitter gourd (Momordica charantia) is an important vegetable crop and is grown for its immature tuberculate fruits which have a unique bitter taste. Fruits are considered as a rich source of vitamins and minerals and 88 mg vitamin C per 100 g.
What are the features of bitter gourd?
Bitter gourd has antioxidant and antimicrobial properties, which help excrete toxins from our blood.
Bottle gourd vines are quick-growing annuals with hairy stems, long forked tendrils, and a musky odour. Many forms of the bottle gourd have been cultivated for specific purposes, and the sizes of the vines, leaves, and flowers, as well as the sizes and shapes of the fruits, vary greatly.
Broccoli has large flower heads, usually dark green, arranged in a tree-like structure branching out from a thick stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different but closely related cultivar group of the same Brassica species.
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var.
What is the importance of cabbage
Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called oxidized LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
Red capsicum known in other parts of the world as a bell pepper has crisp, shiny, moist flesh, hollow with a seeded core. Red capsicums are usually the sweetest of the different coloured varieties. Capsicums belong to the Solanaceae (nightshade) family, which also includes potatoes, tomatoes and eggplants.
Leaving a mild fruity flavour on the tastebuds, Yellow capsicums, also known as Yellow bell peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture on the inside. Yellow capsicums have powerful antioxidants and anti-inflammatory properties.
Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.
Cauliflowers are annual plants that reach about 0.5 metre (1.5 feet) tall and bear large rounded leaves that resemble collards (Brassica oleracea, variety acephala). As desired for food, the terminal cluster forms a firm, succulent curd, or head, that is an immature inflorescence (cluster of flowers).
Chickpeas appear in early recordings in Turkey about 3500 BCE and in France 6790 BCE. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrate, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets.
The Cluster bean is grown in medium to light textured soil having a pH of 7.0 to 8.5. Water logged conditions affects the crop growth. Heavy loam soils are not suitable for cultivation of cluster bean. Also the crop growth is affected in the high moisturized area.Traditionally, pods of the clusterbean are used for vegetable purpose. Its plant, seed and straw are good source of nutritive fodder and feed for livestock. Clusterbean is also raised as a green manure and cover crop. Being a leguminous crop, it enriches the soil fertility by fixing the atmospheric nitrogen.
Sweet corn belongs to the same species as field corn (Zea mays) but has a genetic mutation (or mutations) that results in the corn kernels storing relatively more sugar than commonly grown field corn. Varieties with this mutation were first discovered and grown in Pennsylvania in the mid-1700s.Sweet corn is a good natural source of iron which might help form blood cells. Thus, it may help manage anaemia. It also contains folic acid and niacin, which are important for forming blood cells. In addition, folic acid and vitamin B12 may prevent the development of anaemia resulting from vitamin deficiency.
French beans are small, slender, and straight to slightly curved pods, averaging 7 to 10 centimeters in length, and have a cylindrical shape with tapered, pointed ends. The pods are semi-smooth and fleshy with a crisp, firm, and tender consistency.
Garlic is the small, white, round bulb of a plant that is related to the onion plant. Garlic has a very strong smell and taste and is used in cooking. We use garlic to add a very strong flavor to the food. If you don't want a strong taste of garlic, add one clove instead of two.
Ginger is one of the most popular spices in the world and comes from the underground stem of the ginger plant. The aromatic and fiery spice has been a signature ingredient in Asian cuisine since ancient times. Today, it is frequently used in food, and cosmetics across the globe.
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