They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. ...
They can help lower cholesterol. Soluble fiber is good for more than gut health. ...
They may lower your cancer risk. ...
They give you stronger bones. ...
They could boost your mental health
Desi chickpeas, also known as desi chana, kala chana, or Bengal gram, are a type of chickpea that is native to India. They are smaller and darker in colour than Kabuli chickpeas, and have a more earthy flavour. Desi chickpeas are a staple food in many Indian cuisines and are also used in other parts of the world. Desi chickpeas are a good source of protein, fibre, iron and other essential nutrients. They are also relatively inexpensive, making them a popular choice for consumers on a budget. Desi chickpeas are small and round, with a dark brown or black colour. Desi chickpeas have a firm, chewy texture when cooked and have an earthy, nutty flavour. One cup of cooked desi chickpeas contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
Chickpeas, also known as garbanzo beans, are a type of legume that is grown in many parts of the world, including India. Chickpeas are a good source of protein, fibre, iron and other essential nutrients. They are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and curries. There are two main types of chickpeas: Kabuli chickpeas and desi chickpeas. Kabuli chickpeas are larger and lighter in colour than desi chickpeas, and have a milder flavour. Desi chickpeas are smaller and darker in colour, and have a more earthy flavour. Chickpeas are small, round legumes which are white to light yellow in colour with a smooth, shiny skin. Chickpeas have a firm, chewy texture when cooked and have a mild, nutty flavour. One cup of cooked chickpeas contains approximately:
15 grams of protein
15 grams of fibre
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
99.90% Puffed Malay Roasted Chana/Gram/Chickpea! Roasted gram with skin, also known as bhuna chana or roasted Bengal gram, is a popular Indian snack food. It is made by roasting whole chickpeas with their skins on. Roasted gram with skin has a crunchy texture and a nutty flavour. It is a good source of protein, fibre and iron. Roasted gram with skin can be eaten on its own or added to a variety of dishes. It is often used in trail mix, salads, and stir-fries. The fibre in roasted gram with skin can help to improve digestion and keep the digestive system healthy. They also help to slow down the absorption of sugar into the bloodstream, which can help to control blood sugar levels. The zinc in roasted gram with skin is essential for a healthy immune system. They are available in variety of flavours such as Salted, Garlic Chilli, Black Pepper and more!
We are Specialized in all types of Chickpeas Export.
We Export Desi & Kabuli Both types of Chickpeas.
If you have any Requirement Please Feel Free to Contact us.
We are recognised worldwide suppliers and exporters for the finest Black Chickpeas which is good in nutrition and quality standards. With the highest standards of Quality control from sourcing to packaging to despatching we are one of the most trusted premium quality supplier and exporters in Indian grains and pulses.
Chickpea is an upright (erect) annual legume, ranging from 30 to 70 cm tall; with primary, secondary and tertiary branching, resembling a small bush. There are two types of chickpeas, namely Desi Type and Kabuli. Desi and Kabuli chickpea types can be identified easily by flower color, with Desi types having purple/violet flowers while Kabuli types have white flowers. The flowers are solitary, sometimes 2 per inflorescence, auxiliary, pendulous 0, 6 to 3 cm long, pedicles 0, 5 to 1, 3 cm long.
